Lose Weight Safely & Effectively

Without Fad Diets or Gimmicks

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Lose Weight Safely & Effectively

By: David R. Portney

Narrated by: David R. Portney

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About this listen

Listen as David R. Portney and expert fitness trainer David Carroll, founder of "Customized Personal Training" and "The Avid Carroll Method", give you the "skinny", revealing the real-world tips and strategies you need to succeed in weight loss.

You'll discover how to shed those pounds without starving, how to fire up your metabolism, how to set your goals so you stick to them, and how to end the food-cravings that destroy your results.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

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