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Publisher's Summary

The science behind keto - the targeted and cyclical ketogenic diet. Keto meal prep: easy - funny and simply.

©2019 Mattia Pasquale (P)2019 Mattia Pasquale

What listeners say about Keto Meal Prep 2019

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Profile Image for Andrea Little
  • Andrea Little
  • 16-10-2019

Terrible performance

The narrator sounds like she really wasn’t thinking about what she was reading. She plainly read through, making several mistakes in each chapter. Sounds like she is multitasking and doing something else - putting on makeup, working out, sleeping, driving? Who knows? There is no thought put into it at all.

1 person found this helpful

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  • alisha
  • 10-10-2019

narrator is terrible

this book has a lot of good information . The narrator sounds like she is in school reading a book she dont want to read. She constantly messes up and stumbles her word. she sound like she is half asleep or stoned out of her mind.

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  • Vanessa Lawrence
  • 27-09-2019

Great contain audiobook forever

This is a great Keto Meal Prep 2019 audiobook for beginners. It has great quick meals that are really easy to prepare. It’s also very helpful for those who are new to the keto lifestyle. I highly recommend!! (I received this audiobook as an arc and am leaving a voluntary honest review)

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  • Ray Sherman
  • 27-09-2019

Purchased this one

This is an excellent diet audiobook. I loved the first section of the audiobook which is basically the Keto encyclopedia.This Keto Meal Prep 2019 diet audiobook has been designed to kick-start your keto meal plan.This audiobook is an entire variant and gainful also in giving you exact data about recipes and diet.

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  • Bethany Austin
  • 27-09-2019

This is truly unique knowledge

I was given a free copy for an honest review. I really liked thisKeto Meal Prep 2019 book. I had wanted to try eating the keto way and this cookbook gave me a good introduction. There are 200 recipes with a generous amount of snacks and desserts. I especially liked that there was a vegan audio chapter in Keto Meal Prep 2019.

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  • Clint Peterson
  • 27-09-2019

Very suggest this book

Good recipes and a solid way to get started with Keto Meal Prep 2019. The recipes in this audiobook are so delicious.The Meal plan section broken down with carbs, protein, fats and micro-nutrients was helpful and insightful. A must read for all of us starting the Keto Meal Prep food regimen and lifestyle.

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  • Rafael Lawrence
  • 27-09-2019

Very informative and helps as a guide

Cooking at home and meal prepping may seem daunting and overwhelming. Yes, it’s true, making time to Keto Meal Prep 2019 at home requires self-discipline and knowledge; it’s not easy, but it’s possible. However, this cook audiobook is comprehensive enough to teach anyone about Keto Meal Prep , making it easy and achievable.

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  • Janice Larson
  • 27-09-2019

Easy to listen and understand

This is an ideal audiobook for me. I like it! Impressed with audiobook. Just began my Keto Meal Prep 2019 Life change and this audiobook helped me to such an extent. It gave me the devices I expected to begin Keto Meal Prep and clarified the standard eating routine. I connected this audiobook formulas consistently eating time its give me a superior outcome. Much appreciated

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  • Nathaniel Owens
  • 27-09-2019

No more confusion

From this audiobook, you will learn the most useful tips for meal prep,the benefits of meal prep, a massive list of satisfying ketomeal prep-friendly recipes and enjoy delicious meals while doing minimal work and clean up. I believe you will find this audiobook so much useful. A great Keto Meal Prep 2019 diet book is here!

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  • Vera Padilla
  • 27-09-2019

Marvelous learning

I found scrumptious and satisfying dining experience prep-pleasing breakfast plans, flavorful and filling supper prep-obliging lunch recipes. I likewise discovered new recipes and inspiration for my ketogenic supper prep diet. Along these lines, I'll probably endorse this audiobook to my friends and family. I truly welcome this audiobook.

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  • Jeannie Thornton
  • 27-09-2019

Best audio for learning

Easy delicious recipes! For once I wanna make all the recipes and have all the ingredients.

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  • Anthony French
  • 27-09-2019

Very much clear about symbols

If you're looking for a good Keto Fast of dishes to make for a busy home, this is the audiobook for you.

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  • Gabriel Parsons
  • 27-09-2019

Listen at least 2 times

This audiobook is wonderful it has Keto Fast meal prep in the beginning with a shopping list of ingredients needed.

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  • Angel Ramos
  • 27-09-2019

Thanks audible

All straight for practical instructions and recipes with calorie and nutritional information clearly shown. Must listen

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  • Ismael Cannon
  • 27-09-2019

Great

I've enjoyed everything I've tried from this audiobook so far! Wonderful process elaborated and no more confusion

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  • Jesse Collier
  • 27-09-2019

Nice

I'm new to Keto Fast ideas and eating. This gave me practical ideas and information. I'm much braver now and having fun with new ideas.

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Profile Image for Wanda Buchanan
  • Wanda Buchanan
  • 27-09-2019

Awesome

Good Keto Fast meal prep audiobook. Love the author. Have not used any of the recipes but liked the info

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  • Anonymous User
  • 27-09-2019

Best one

Love this audiobook. Love meal planning and this audiobook makes it so much easier to think ahead and to plan delicious, satisfying Keto Fast meals. Yes please!!! Oh and it's the one and only original Keto Fast Meal Prep audiobook!

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Profile Image for Levi Burton
  • Levi Burton
  • 27-09-2019

Absolytely nice audiobook

I have only used a couple recipes, but I keep making Keto Fast them and enjoy preparing four meals at a time. Since I am the only one who eats them, I get meals that I eat throughout the week and I love not having to prepare anything at mealtime.

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  • Jody Tyler
  • 27-09-2019

Better from other audiobook

This audiobook made me realize I can eat healthy more frequently by meal prepping. If I am tired and can't Keto Fast just reach for a premade healthy meal. Good recipes and simple.

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