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Publisher's Summary

From the author of the international best seller Eat Dirt, a 30-day plan to burn fat, fight inflammation and reverse disease using the keto diet. 

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure and relapse.

In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. 

Complete with shopping lists, delicious recipes, complementary exercise routines and accessible explanations of the science, Keto Diet will give listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Josh Axe (P)2019 Orion Publishing Group Limited

What listeners say about Keto Diet

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Keto Diet

Interesting book a lot of information to take in. This book repeated the same stuff over and over.

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  • Carrob
  • 21-08-2019

Really good book

In this book you will learn a lot, not only about ketogenic diet but about health in general. Love it.

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  • Anonymous User
  • 30-09-2019

The same things was repeted many times, too long..

The same things was repeted many times, too long............ ... .. The most important was at the end

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  • Deborah
  • 10-02-2021

Much longer than it could be

Very informative, even if I did doze off a few times. Takes longer than necessary and contains chunks of Information that added no value.

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  • G. Cross
  • 09-11-2021

Great intro to keto

Many people try keto and fail by gaining weight - I was one of them. This book explained why people fail with clear guidance and planning for healthful living and weight loss. Really understand how to live successfully on the keto nutrition plan

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