Keep Your Fire Strong
Indigenous Wisdom and Modern Science for Holistic Fitness
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Keep Your Fire Strong
Narrated by:
Thosh Collins
Pre-order for $25.24
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Narrated by:
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Thosh Collins
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By:
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Thosh Collins
Summary
In Keep Your Fire Strong, Indigenous wellness advocate and functional fitness coach Thosh Collins blends Native teachings with cutting-edge exercise science to offer a radically holistic model of strength. Rooted in the concept of tending your inner fire—your life force, resilience, and spirit—this book reframes fitness as a lifelong spiritual venture.
You’ll discover how to:
- Treat movement as ceremony, with gratitude and self-respect
- Build metabolic health and longevity using seven foundational movement patterns and six energy systems
- Develop emotional resilience and mental clarity through physical training
- Reimagine “warrior” strength as protection—not domination
- Create your own personalized Movement Medicine Wheel for sustainable, purpose-driven fitness
Drawing on Indigenous sports history, community healing practices, and modern research on myokines, metabolism, and brain health, Thosh offers an inclusive path for every age, body, and ability.
Perfect for those craving deeper meaning and for anyone seeking an antidote to toxic fitness culture, Keep Your Fire Strong will help you move with purpose, train for longevity, and live with your fire fully lit.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.