Lose weight while eating your favorite foods! 

Are you tired of counting calories without achieving your goals? 

Are you experiencing hormonal changes that make weight loss more challenging? 

The real question is...what are you willing to do for your health? 

Intermittent fasting is a nutrition strategy - based on scientific protocols - that puts your body into fat-burning mode without the dreaded yo-yo effect. You’ll feel younger thanks to the regeneration of your cells, and you’ll also activate the autophagy process. 

This step-by-step guide will introduce you to the best and easiest fasting protocol tailor-made for women who wants to lose weight in an healthy and natural way. This book also covers special situations such as being over 50, a period when the hormones make weight loss more challenging. 

Here’s what you’ll learn: 

• The science of intermittent fasting protocol 
• The importance of circadian rhythm 
• The connection of gut microbiome 
• How to get started the intermittent fasting protocol 
• The golden key of autophagy 
• The best foods to eat and recipes 
• Special Insights: detoxification and hormones of intermittent fasting 
• And much more 

Fasting will stabilize your blood sugar, helping you feel energized: You’ll say finally good-bye to your chronic tiredness. The protocol of intermittent fasting is not dangerous if you’ll follow the right instructions: In this book you’ll have the scientific and proven method to do it. 

Are you ready to start a new healthy way of life?  

So, scroll up, click on "Buy Now", and get your copy now!