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  • Intermittent Fasting for Women 101

  • Eat What You Want, Take Care of Your Body and Health with This Proven Guide That Combines the Effect on Fats of the Keto Diet and the Metabolic Autophagy Diet.
  • By: Serena Weight
  • Narrated by: Aliz Smith
  • Length: 2 hrs and 59 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

Non-member price: $20.83

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Publisher's Summary

Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence?

If you want to learn the easiest way to lose weight quickly, then keep reading.

Intermittent fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical, mental health, and wellness progression. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.

This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals.

Here is a preview of what you will learn:

  • The history of intermittent fasting and contemporary applications 
  • Benefits of intermittent fasting 
  • The science of intermittent fasting 
  • Understanding and functions of autophagy 
  • Example meal plan for weight loss with intermittent fasting
  • And so much more!

By the end of this guide, liksteners will feel more comfortable with the concept of intermittent fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their intermittent fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this audiobook close by throughout your intermittent fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects.

Would you like to know more? Get this audiobook now!

©2019 Serena Weight (P)2019 Serena Weight

What listeners say about Intermittent Fasting for Women 101

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  • barbara
  • 28-02-2021

Ok

This was not as good as I had expected I wish it was more like Dr Fungs books

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  • William Higgins
  • 06-11-2019

This audible is engaging in-depth on this theme

This is the audible you need for your intermittent fasting. It is fun to listen, but most importantly. It gives you immediate success with delicious meals that will leave your family forgetting that they are eating healthier than usual!

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  • Karl Quinn
  • 06-11-2019

This audible listened to with Satisfactory

In this audible, you will get lots of valuable information about intermittent fasting for women. To control your weight you need this kind of audible. The author did a great job in this audible.

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  • Anthony Rudd
  • 06-11-2019

A massive audible about this topic

A great audible for women to lose weight. Love this audible. It has great recipes. All the recipes are delicious and easy to follow. Thanks, author for this amazing audible.

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  • Donnie Edwards
  • 06-11-2019

This audible assistance me to Improve my skill

This is a very useful audible. This audible is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss. It’s a great informative audible about fasting.

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  • Robert Shafer
  • 06-11-2019

An excellent way to assure this topic

This audible was so essential for those people who need this kind of audible. In this audible, you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle.

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  • Lori B. Perry
  • 25-10-2019

This is a great introduction to I. F. W

It is excellent guide for Intermittent Fasting for Women. This audio-book contains a lot of recipes that help reduce diet. Especially if you want to effectively reduce dieting then you can follow this audio-book. I very much like this audio-book. Helpful guide for beginners.

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  • Kimberly D. McKee
  • 25-10-2019

Practical and important information

Practical Intermittent Fasting for Women, easy listen. The Narrator Provides excellent Guide to Take Care of Your Body and Health. Awesome audio-book.

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  • Kimberly D. McKee
  • 25-10-2019

I loved this audio-book was straight to the point.

This audio-book was very helpful to Intermittent Fasting for Women, but I found it somewhat difficult to get started. Serena does provide really helpful information.

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  • Chantal J. Williams
  • 25-10-2019

Full of Information about Intermittent Fasting

Awesome audio-book! there explained how to take care of your body and much many information have in this audio-book. I really appreciate to this audio-book owner for this best audio-book.

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  • Simpson Fiss
  • 13-11-2019

I truly delighted in this book

I truly delighted in this book. It's anything but difficult to peruse, yet at the same time has a ton of helpful data.

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  • Cordova Fire
  • 13-11-2019

This book is a persuading

This book is a persuading case regarding the astonishing book, which adequately can help you with improving your prosperity without authentic difficulties.

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    5 out of 5 stars
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  • Fields Taylor
  • 13-11-2019

Step by step all describes here

Step by step all describes here. Thankful! This book was recommended in an article that I was listening to.

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    5 out of 5 stars
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  • Mcmillan Ross
  • 13-11-2019

This book explains the diet very well

This book explains the diet very well. I highly recommend it. And the best part is the diet really works.

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    5 out of 5 stars
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  • Mcintosh Frey
  • 13-11-2019

This diet increases energy, weight loss

I have listen other books on this subject. This book was very well audio. It was a easy and understandable listen.

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    5 out of 5 stars
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  • Pierre Brown
  • 24-10-2019

This book is rousing and instructive.

This voice book has a huge amount of information into the history and investigation of fasting. This book helps us be better prepared for the inevitable. I like that he includes step-by-step instructions for how to set things up.

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    5 out of 5 stars
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  • Williams Erskine
  • 24-10-2019

A comprehenisve audio guide.

I believe this book will be extremely helpful to anybody curious about intermittent fasting. I slanted such immense quantities of effective things from this audio-book. This book helps us be better prepared for the inevitable.

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    5 out of 5 stars
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  • Dianne Moreno
  • 24-10-2019

This book brought awesome achievements

This audio-book has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals. This book gives an exceptionally essential clarification!

  • Overall
    5 out of 5 stars
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  • Robert Henry
  • 24-10-2019

A mind changeable book

This delayed eating pattern has been proven to offer many health benefits. So excited to get started on my journey to intermittent fasting. These book methods are very specific examples of this topic.

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  • Kathryn Babin
  • 24-10-2019

Extremely Prescribed Book

Intermittent fasting has been taking the health and fitness world by storm for decades. A fabulous book is full of well-researched information that is fresh and relevant.

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