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Intermittent Fasting

By: Katherine Hayes
Narrated by: Adrienne Cornette
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Publisher's Summary

The research-based dietary practices in this audiobook are simple to follow. If you are willing to put in the effort, with dedication, you’ll start to see results quickly.

Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this audiobook and get the results you seek.
©2019 Katherine Hayes (P)2019 Katherine Hayes
Weight Loss & Weight Control
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.