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  • In the FLO

  • A 28-day plan working with your monthly cycle to do more and stress less
  • By: Alisa Vitti
  • Narrated by: Alisa Vitti
  • Length: 9 hrs and 55 mins
  • 4.8 out of 5 stars (76 ratings)

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In the FLO cover art

In the FLO

By: Alisa Vitti
Narrated by: Alisa Vitti
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Publisher's Summary

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilised it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc., so why not use foresight to plan projects for when you are at your most effective and understand when you need more emotional connection with others?)

There are specific tips on what to eat and how to exercise depending on what phase you are in - and it works. Women are getting promotions, losing weight, and, in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Alisa Vitti (P)2019 HarperCollins Publishers Limited

Critic Reviews

"A powerful offering toward helping women reclaim hormone health, and much needed life balance." (Aviva Romm, MD, author of The Adrenal Thyroid Revolution)

"Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!" (Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio)

"This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!" (JJ Virgin, nutrition expert and New York Times best-selling author of The Virgin Diet)

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Great read

Loved the eye opening information! Will highly recommend this book to everyone as it is something that should be talked about.
Can’t wait to share this Book with my friends and clients.

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Every woman should read this book

A must read for every woman. Decided to read after seeing a naturopath and coming off birth control to give my body a break and deal with my adult acne. Life changing advice that has changed everything for me. Just read it!! ❤️

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1 person found this helpful

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AMAZING! LIFE CHANGING! A MUST READ FOR ALL WOMEN!

This book spoke to me individually! Here I was thinking I was going crazy but actually I have been working against my body for years!

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Most helpful book I've ever read

This book is filled with answers to questions I've been asking for years: why do I suffer acne STILL when I'm over 30, why am I putting on weight the more I exercise, why does my period suck so much? It's also filled with so much information I didn't know I needed. Vitti is super clear and easy to understand.

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A must-read for all women.

Invaluable insights for women’s health and well-being. A must read for everyone. Highly recommend this book.

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Life changing!

I wish I read this when I was a teenager. Already feeling my mind and body benefit from adopting these strategies.

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Love the book

Very informative and definitely thought provoking. I really like the topic this book touches on and explains on how we can sync with our own cycle.

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The missing link

where has this information been all my life! an amazing book all women should read.

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Should be taught at primary school to boys and girls

This book and way of living life to suit both a male and female way of living is what we all need
I’ve recommended this book to so many and hope others find it useful too

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Amazing hormonal balance guide for women

loving this book and her other "Woman Code" as an informative and practical guide on balancing my hormonal health naturally.

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