Get Your Free Audiobook

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Do you control your emotions, or do your emotions control you?

Have you ever noticed that the world is getting busier and busier?

Do you sometimes feel that everyday stress and anxiety is taking over your emotional peace and true happiness?

Would you like to master your mind and use it to empower your daily actions and go through life with undeniable self-confidence?

If you answered yes to at least one of these questions, then keep reading....

I think you will agree with me that at the end of the day, emotions are the driving engine of our lives. They dictate our mood, our actions, our thoughts - negative or positive - and I think it is fair enough to say that for most people emotions control us.

Here is just a fraction of what you’ll discover inside this book:

  • The main principles of Stoicism philosophy - the crucial foundation that will put you on track
  • How to reveal your true potential of positive emotions and massive action
  • Stoic morning routine - how to prepare yourself for a perfect day
  • Learn how to destroy stress and anxiety and push away negative emotions in your daily life
  • How to reveal your true potential of positive emotions and massive action

And much more.

This guide contains actual rules and philosophies that have been used by the strongest nations on the planet - and if they believed in the power of emotions, why don’t you?

You need this audiobook today!

©2020 Lucas Russo (P)2020 Lucas Russo

What listeners say about How to Use Stoicism to Calm Your Emotions

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Clifford
  • Clifford
  • 28-11-2020

Excellent audible.

I hope this is an excellent Stoicism book. I have learned much about stoic life and about emotions from this resource.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Clement
  • Clement
  • 28-11-2020

Highly recommend.

I highly recommend this book to anyone new to Stoicism or wanting to delve deeper into its teaching and practices.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for William
  • William
  • 28-11-2020

Helpful audiobook.

I thoroughly enjoyed this book. I think this book is a decent starting apparatus for individuals inspired by Stoicism.

22 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James
  • James
  • 28-11-2020

WOW

The sections are short and loaded with motivating considerations to get you as the day progressed.

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Oliver
  • Oliver
  • 28-11-2020

Great listen!

This is a great listening for anyone who, not only wants to learn more about stoicism but for those interested in getting better control of their emotions.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Benjamin
  • Benjamin
  • 28-11-2020

Valuable.

This book literally changed my life. It helps me wind down and focus on what's important and what's in my control, allowing me to let go of noise and distractions from the day, I am so glad that I found this book.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Elijah
  • Elijah
  • 28-11-2020

Great intro.

I Listen the preface and the introduction to The Practicing Stoic. This background information is going to be valuable as I listen and apply the principles of this philosophy.I appreciate the author’s honest and straightforward approach in presenting his work and I eagerly anticipate a worthwhile journey through the rest of the book.

18 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lucas
  • Lucas
  • 28-11-2020

Excellent!

After listing the description of this audio book, I expected that it would merely make a good reference book on Stoicism and emotions. I did not expect that I would find myself unable to put it down, but that is exactly what happened.

16 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mason
  • Mason
  • 28-11-2020

Nice audio book worth the listen.

This audio book has practical advice for living a good life with fascinating insights.It presents stoic practice in a way that is simultaneously accessible and intellectually engaging. I'd recommend this to you if you're looking for strategies to deal with stress and unwanted emotions and perhaps a sense of direction in life.

15 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Logan
  • Logan
  • 28-11-2020

Very easy and informative.

This audio book is actually what I was searching for. I would prescribe it to anybody.

14 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Clement
  • Clement
  • 28-11-2020

Inspiring!

Narrator sounds like text to speech. A lot of bass and sharp sound. Not pleasant to listen.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Clifford
  • Clifford
  • 28-11-2020

Decent resource.....

This was a simple and fascinating perused. Generally speaking, It is a decent take a gander at the Gain Wisdom of Stoicism and can be a decent resource.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Clinton
  • Clinton
  • 28-11-2020

Self-explanatory.

This audible is a quick and easy overview of how to use stoicism to calm my emotions. It gives the history and development, the major points and how they are integrated into the philosophy, as well as, some practices to get you started.

22 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cornelius
  • Cornelius
  • 28-11-2020

Practical inspiration.

The author doesn't claim this is audible of Stoicism, but the philosophy and practice it sets forth amounts to Stoicism. This is a fairly good audio book for calming my emotions by stoicism.

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cuthbert
  • Cuthbert
  • 28-11-2020

Lots of vital data!

One of my friend recommended this audible as a starter to think more about how we see, act and endure. I'm sure that other audible might be more classic.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cyril
  • Cyril
  • 28-11-2020

Excessive valuable data involved in this guide.

Now that you've managed your emotion, you'll need to release it healthily. Emotions should never be bottled up. Call or go see someone you trust and recount to them what happened.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Digby
  • Digby
  • 28-11-2020

An extraordinary audible!

There was so much info packed into this quick listen. Theory, practice & guidance. Perfect for a noob Stoic like myself.

18 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Donald
  • Donald
  • 28-11-2020

Best

I recommend learning it by doing it through the use of these exercises. I am very grateful to have this audible. I think this audible are best informed about calm your emotions through stoicism.

17 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ebenezer
  • Ebenezer
  • 28-11-2020

A comprehensive guide to clam your emotions.

Stoicism that focus on one thing or water down the message and ideals of Stoicism and this audible is not like that! It shares the important points in a trough and efficient manner and I will recommend this audible to those who are interested in this philosophy.

16 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Edgar
  • Edgar
  • 28-11-2020

Incredible audible!

This is an incredible audible and I so cherish how it was spoken.This audible is elegantly composed and simple to understand. I truly delighted in perusing this audible.

15 people found this helpful

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.