How to Parent with ADHD
The brain-friendly manual for becoming a happy and healthy parent
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How to Parent with ADHD
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Do you find playtime with your child so understimulating that it causes physical discomfort? Does executive dysfunction make it impossible for you to stick to routines you know they need for their development? Are the latest ‘mum hacks’ that work for others making everything feel ten times harder?
Rest assured, you aren’t the problem – most parenting advice doesn’t account for the unique ways neurodiverse brains work and can leave many in a constant state of burnout and guilt. In the first book written for neurodiverse parents, ADHD coach Geraldine Kostrewa offers tried-and-tested techniques to help you work with your brain, not against it, such as:
- Handling your own emotional dysregulation when your child is also dysregulated
- Creating dopamine-friendly routines that match you at every energy level
- What to do when your child says 'I hate you!' without triggering your rejection sensitivity dysphoria
- Learning how to build a healthy environment with your partner and child, whether they are neurodiverse or not
Backed by science and informed by real-life experiences, this guide will give you the essential tools to help you raise happy and healthy children all while taking care of yourself in the process.
© Geraldine Kostrewa 2027 (P) Penguin Audio 2027