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Publisher's Summary

This book offers a common-sense approach and a philosophy that will guide you as you make choices about feeding your kids.

With a simple four-step approach, you will be able to:

  • Stop worrying about all the things you think you're doing wrong.
  • Start enjoying mealtimes with your kids.
  • Feel inspired and empowered as a parent.

Give your kids the gift of a lifetime: a healthy relationship with food. In this easy and informative book, nutritionist Katja Leccisi offers simple steps to help you reduce strife during family meals; develop meal schedules that suit your family; simplify meal planning; and encourage your kids to make good food choices and develop reasonable eating habits.

©2015 Trout Lake Media (P)2015 Trout Lake Media

Critic Reviews

"With helpful guidelines, practical suggestions, extra resources, and a deep understanding of the challenges parents face when it comes to feeding their kids, Leccisi empowers all parents - both experienced cooks and those who are just venturing into the kitchen - to help their families enjoy healthier, happier meals together." (Shirin Sherkat, PsyD, speaker, author, and founder of Create Happy Kids)
"Four simple steps. That's all it really takes to master healthy feeding and growing healthy kids. Leccisi does a great job of simplifying nutrition and feeding so that all parents can be successful in growing healthy children." (Jill Castle, MS, RD, CDN, author of Eat Like a Champion, Performance Nutrition for Your Young Athlete and coauthor of Fearless Feeding)

What members say

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Short and sweet

This book wasn’t written so well, but definitely made some good points on how to handle fussy eaters. I also appreciated the book being brief and not rambling on. I have begun implementing these strategies.. hoping to see a change soon!!