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How to Bliss
- Narrated by: Adam Martin
- Length: 1 hr and 54 mins
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How to Bliss
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Publisher's Summary
12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA.
Head up, phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss.
How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you.
The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation.
Through Adam’s unique blend of electronic soundscapes, sounds from the natural world, poetry and storytelling, this is next generation meditation as you’ve never experienced it before.
Critic Reviews
"A psychedelic journey through meditation." (Fearne Cotton, BBC Radio 2)
"The punk of meditation." (Universal Records)
"A spellbinding approach to supporting employees mental health." (Acast)
What listeners say about How to Bliss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marty
- 20-06-2022
Fantasmogorically Magically Blissful
An audiobook like no other! One that grabs you from the start and keeps you hooked right to the end..A wondrous, marvelously crafted journey that has all the elements of storytelling, poetry, mindfulness, meditation that connects to the heart and soul.
Master soundscape weaver Adam Martin has managed to create this magical mystery tour based on his life journey in finding out ways to let go of anxiety and the velocity of everyday stress and finding the inner peace through delightfully amusing, imaginative characters throughout his tale.
A composition that includes beautifully interwoven music, sound effects, sage wisdom from the likes of Thich Nhat Hanh, Maya Angelou and many others.
Highly recommended for anyone wanting to take their meditation to that next level and experience a totally new way of becoming more relaxed and learning to harness the power of breath-work and letting their imagination take hold and run wild on a natural high.
An immersive experience best listened to initially while awake in its entirety. Then selecting favorite chapters when needing to wind down and relax into a sleep state and allowing self to drift off into a guided dream state….it’s sublime.
It leaves one wanting to hear more! This audiobook is true to Adam’s natural soothing style found in his GABA Podcasts and Insta Lives and I look forward to more amazing inspiring soundscapes and meditation sessions on How To Bliss in the moment.
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