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How Will I Ever Get Through This?

A practical guide to navigating life's toughest times

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How Will I Ever Get Through This?

By: Dr Lucy Hone
Narrated by: Dr Lucy Hone
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Summary
 A practical guide to navigating life's toughest times.


From bestselling author and TED speaker Dr Lucy Hone comes a timely and much-needed guide to surviving the silent epidemic of living loss - the kind that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.

Grief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen. In this deeply compassionate book, Hone draws on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, to offer a unique lifeline to readers.

Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted? Why do I feel so lonely? Who am I now?) to hopeful reengagement (Who and what is still good in your world? Who and what do you want to live for?).

How Will I Ever Get Through This? will leave readers more resilient, empowered and better equipped to face the future than ever before.


'Dr Lucy's unpacking of the grief that comes with living losses was a lightbulb moment for me.' ELLIDY PULLIN

'The best work I know on positive psychology and grief is Lucy Hone's.' MARTIN SELIGMAN

'Lucy's insights are practical, wise, and deeply human – they stay with you long after you read them.' CHELSEA POTTENGER©2026 Dr Lucy Hone (P)2026 W. F. Howes ltd. Grief & Loss Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Grief Resilience
All stars
Most relevant
Such an incredibly helpful book. So applicable to so many living losses. She covers everything. It’s sound advice with truly useful ideas for moving forward.

Everyone should read this book

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Loved the practical ideas and honesty that is shared. I feel better to cope now

Practical

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This is an invaluable practical resource for anyone navigating loss and grief of any kind.

An invaluable resource

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The book is well researched with many personal stories to support this. The book may be very helpful for people with 'standard' grief, it may not be as helpful for complex grief.

Helpful for some, maybe not people with complex grief.

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