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How We Relate

A psychologist's guide to building and maintaining good relationships

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How We Relate

By: Ahona Guha
Narrated by: Casey Withoos
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Understanding relationships isn’t just about other people — it starts with understanding yourself and where you’ve come from.


In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her many years of clinical experience, she reveals how our earliest relationships shape every connection we form — from family and friendships to romance and work.

How do childhood blueprints influence adult behaviours? Why do some friendships fail while others flourish? What makes the difference between healthy and toxic dynamics? With warmth and practical insight, Guha explores the hidden patterns that govern our interactions, offering concrete strategies for breaking free from destructive cycles.


Whether you’re struggling with difficult family members, navigating workplace politics, or seeking deeper intimacy in love, this book provides the psychological tools to understand yourself and transform your relationships. How We Relate is your guide to building the meaningful connections you deserve.©2026 Ahona Guha (P)2026 W. F. Howes ltd. Adulthood & Aging Developmental Psychology Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Psychology & Interactions
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This was such a succinct explanation of complex topics in an easy to understand and digestible format. I feel like anyone who has children/was a child/has siblings or parents will benefit from reading this book. I found it particularly useful as a new parent to reflect on my childhood and the environment I want to now raise my children in a way that will hopefully help them be emotionally secure, kind and resilient people in the future.

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