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Publisher's Summary

If you want to lose weight quickly in just 21 days, then keep reading....

If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease.

The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.

In this audiobook:

  • You will discover the Seven Hormone Diet
  • You will find out how to have weight loss results in just 21 days
  • Find out how to stimulate your metabolism
  • You will discover the tricks on how to combine physical training and diet at the same time
  • You will discover specific diets to stimulate you own hormones
  • You will know how to change your mind and focus on the diets with the right pace

By listening to this audiobook, you will get quick results. In just 21 days, you will optimize your metabolism, weight loss, physical fitness, and hormonal optimization applicable on certain days by following a scientifically proven path with the right mentality. If you have tried many diets with unsatisfactory results, this will be for you.

©2019 Alexander Phenix (P)2019 Alexander Phenix

What listeners say about Hormone Reset Diet

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Profile Image for Tholzen
  • Tholzen
  • 17-10-2020

Great content....need a hard copy

Great content however, you really need a way to keep notes. Should have come with a PDF worksheet to keep track of the 21day plan. Now I have to listen again and take notes of the plan🤓

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  • Arlene B. Gilliam
  • 02-03-2020

I love it!

I truly value the data as I battle to get the weight off. My specialist is changing my hormones and I am on bio-indistinguishable hormones which, I trust, will have a major effect.

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  • Ana J. Martinez
  • 02-03-2020

This book has opened my eyes!

This book has opened my eyes to a superior way of life. I eat well as of now, so I thought, to discover that I also could change my dietary patterns for an increasingly fortifying life. I have consolidated a large number of thoughts in this book into my everyday diet.

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  • Kimberly J. Viola
  • 02-03-2020

Great book

This is a must-listen for any goddess! So much knowledge and logic that ties to a higher purpose of health other than just weight loss. So well written and easy to understand while getting the very motivation to take care of myself!

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  • Dorothy R. Gary
  • 02-03-2020

Great and Heplful!!

A audiobook by an amazing doctor! Reading about hormones can often be confusing, but Dr. breaks it down in simple terms so that you can understand and take action. The Keto-green plan actually makes sense to me! Dr. story is relatable and authentic. I can't wait to share it with my friends and family.

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  • Nichole W. Greene
  • 02-03-2020

Good

I really enjoy the way this book is listen to address female hormones. I'm on day 2 of the diet and am finding it very manageable. The recipes are great--simple and don't send you on a chase for exotic ingredients.

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  • Ian C. Ferrell
  • 01-03-2020

Helpful information

So excited to delve into this book! After suffering in silence for the past year or more with hormonal issues, it's awesome to finally pick up a book and find yourself nodding in agreement! It's like Anna is talking just to you. :) I've been told by doctors to just accept that the symptoms I've been dealing with are normal during menopause and that there is really nothing to be done, so I'm so relieved to find out that there are natural (and oh so simple!) things to do to balance out my hormones so I can be a healthier, happier person. I haven't tried any of the recipes yet, but they look simple and sound delicious. Can't wait to continue my journey to hormonal bliss. :D

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  • Pete R. Graham
  • 01-03-2020

Outsanding!!

When I picked up this book I could not put it down. I found myself underlining and highlighting almost everything! I purchased this book for my daughter and she text me to say she was on page 54 and hadn't put it down yet! I have told numerous women who have purchased this book and are amazed at the realization between our hormones or lack thereof and the health of our body. After following her diet, I feel so much better, my skin is healthier, and I have more energy and focus than I've had in a long time. Plus I've been able to lose weight which has been stubbornly refusing to leave for the last 8 years. I want to remain healthy and the wisdom in this book can help attain that goal.

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  • Angie R. Cates
  • 01-03-2020

Extraordinary book

This book is extraordinary to need to get more fit normally and to rest better too. Love the plans here! Likewise, it gives you powerful strategy also.

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  • Janice R. Kaufman
  • 28-02-2020

Healthy Guide

In the wake of following her eating regimen, I feel so much better, my skin is more advantageous, and I have more vitality and center than I've had in quite a while. Furthermore I've had the option to get thinner which has been obstinately declining to leave throughout the previous 8 years. I need to stay sound and the insight in this book can help accomplish that objective.

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  • Freax D. Jan
  • 01-03-2020

Makes common sense

I have always wanted a small steps to make lifestyle changes system and this comes as close as I have seen.

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  • Harriet E Howells
  • 01-03-2020

I really liked this approach to weight loss

So I'm going to try the simple methods in this book and see how it goes. I've read tons of diet books, but this one stands out because it makes weight loss a lifelong goal that is achievable and it tackles the reasons behind why we eat poorly instead of just having us change.

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  • Benjamin C Jenkins
  • 01-03-2020

Life changing strategy

I will right back when each of these mini habits become ingrained powerful and pleasurable great habits. Thanks for sharing your insights.

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  • Charlotte A Clements
  • 01-03-2020

Really recommended!

I am glad that I bought this book. I found it very detailed and well explained. This book taught me on how to reduce. Really recommended!

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  • Sienna F Williamson
  • 01-03-2020

Very thorough, detailed description

Outstanding book! Exactly what I was looking for; the knowledge, expertise, experience of the author is excellent.

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  • Katie J Burke
  • 01-03-2020

Outstanding Information

His analysis accurately describes the simplistic shortcomings of most of the research into the causes of obesity and weight gain. This book is an unqualified winner!

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  • Judnath y.
  • 01-03-2020

Loved it

The narrator was INSPIRING, the book was very interesting ! I highly recommend this book to EVERYTHING woman!

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  • Smith@
  • 01-03-2020

New mindset for health

Great perspective on changing your mindset. Diet is a four letter word! The author gives practical strategies to increase your usage of healthy foods and to ditch the shame.

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  • Alfa
  • 01-03-2020

Great source

Great source of information on how to keep your body in great shape. I particularly like how Siim does not teach to reach for supplements but focuses on proper eating habits to get the daily nutrients needed.

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  • Anonymous User
  • 01-03-2020

Mini Habits Will Change Your Life

It has changed my entire mindset. This book is quite eye opening, full of helpful information and tips that lead you in the right direction. I can actually pass on the fries when ordering at a restaurant and no longer have cravings for sodas, cookies and chips.

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