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Hold Me Tight
- Your Guide to the Most Successful Approach to Building Loving Relationships
- Narrated by: Helen Keeley
- Length: 8 hrs and 46 mins
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Hold Me Tight
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Publisher's Summary
Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate.
The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners.
In Hold Me Tight, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
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What listeners say about Hold Me Tight
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Navin
- 15-09-2021
Great foundation
As a psych in practice we tend to focus on the love languages, communication etc, this book is a very helpful foundation to build on these other strategies. Highly recommend this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cynthia Creighton
- 28-03-2022
Invaluable
Best recommendation by our therapist. Relatable and life changing! There is hope in love after all
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P J Boyce
- 04-01-2021
Amazing
A fantastic book that everyone should read regardless of your relationship status. I wish I had read this year's ago.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caffi
- 29-12-2020
Help your mind set
Helps to heal, makes you think differently, see from other person point of view. x
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darren Chapman
- 22-09-2021
Simply eye opening
An incredible dive into love relationships which creates the perfect next level of understanding. I’ll be recommending this for years to come.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 16-07-2020
amazing self exploration.
Thanks Sue
I am able to view our relationship as if I am looking over my shoulder, not stuck in my HEAD, Spiraling into depression - being angry didn't help in the past...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael R
- 05-11-2022
This is powerful!
This is my second time listening to the book. This time it hit home, I got a lot more out of the content.
The viewpoints are solid and genuinely worth trying. It'll be scary and uncomfortable to get going and require a lot of courage but I can see the value of it.
This book ought to be a staple item on every couple's toolkit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tinashe
- 15-11-2020
Changed my marriage in an instant
So many relationship books give great advice and ideas on how to cope with partners' difficult behaviours and ways of interacting. This book goes to the core of our being and touches on the parts of all of us that need love and nurturing. The research and case studies are presented in an accessible way that have allows even the most reluctant and disengaged of partners to connect and revise the story of love in that relationship. This book has changed me and my marriage from the moment I got through the first chapter. In a week, my marriage is more connected and fulfilling than it has been in 6 years! Thank you Dr Johnson!
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gregory Youngberry
- 08-12-2022
fantastic for relationships
makes you realise your relationship is normal we all have problems and we all need help
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Catherine
- 04-08-2023
Love is the answer after all
The key messages of this book were great and much more compassionate than some similar books on attachment etc- we are all seeking love and safety but we have very different ways of seeking it. Loving relationships are incredibly important, so we need to understand how our partners seek safety to respond and support one another in healing and in life.
I did listen to it slowly, because I didn’t like the narration. Some of the text is examples of couples arguing and the narrator used exaggerated ‘distressed womens’ voices and ‘disassociated mens’ voices’ to which I found hard to listen to. A calm voice would have been much nicer to the nervous system. The content of the book I found really interesting
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