Hold Me Tight cover art

Hold Me Tight

Your Guide to the Most Successful Approach to Building Loving Relationships

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Hold Me Tight

By: Dr Sue Johnson
Narrated by: Helen Keeley
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About this listen

Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate.

The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners.

In Hold Me Tight, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

©2019 Dr Sue Johnson (P)2019 Hachette Audio UK Love, Dating & Attraction Marriage & Long-Term Partnerships Relationships Emotions
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As a psych in practice we tend to focus on the love languages, communication etc, this book is a very helpful foundation to build on these other strategies. Highly recommend this book

Great foundation

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Best recommendation by our therapist. Relatable and life changing! There is hope in love after all

Invaluable

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A fantastic book that everyone should read regardless of your relationship status. I wish I had read this year's ago.

Amazing

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Great advice, from an easy to listen to voice means it’ll be easy to revisit in future. And I actually listened thru the first time!

Easy listening

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So many relationship books give great advice and ideas on how to cope with partners' difficult behaviours and ways of interacting. This book goes to the core of our being and touches on the parts of all of us that need love and nurturing. The research and case studies are presented in an accessible way that have allows even the most reluctant and disengaged of partners to connect and revise the story of love in that relationship. This book has changed me and my marriage from the moment I got through the first chapter. In a week, my marriage is more connected and fulfilling than it has been in 6 years! Thank you Dr Johnson!

Changed my marriage in an instant

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The key messages of this book were great and much more compassionate than some similar books on attachment etc- we are all seeking love and safety but we have very different ways of seeking it. Loving relationships are incredibly important, so we need to understand how our partners seek safety to respond and support one another in healing and in life.

I did listen to it slowly, because I didn’t like the narration. Some of the text is examples of couples arguing and the narrator used exaggerated ‘distressed womens’ voices and ‘disassociated mens’ voices’ to which I found hard to listen to. A calm voice would have been much nicer to the nervous system. The content of the book I found really interesting

Love is the answer after all

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makes you realise your relationship is normal we all have problems and we all need help

fantastic for relationships

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This is my second time listening to the book. This time it hit home, I got a lot more out of the content.
The viewpoints are solid and genuinely worth trying. It'll be scary and uncomfortable to get going and require a lot of courage but I can see the value of it.

This book ought to be a staple item on every couple's toolkit.

This is powerful!

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Helps to heal, makes you think differently, see from other person point of view. x

Help your mind set

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An incredible dive into love relationships which creates the perfect next level of understanding. I’ll be recommending this for years to come.

Simply eye opening

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