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Heart-Healthy Living: AyurPedia

By: Dr. Raj Chopra
Narrated by: Nauri Simmonds
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Publisher's Summary

Introducing "AyurPedia: Ayurvedic Pathways to Wellness - Heart-Healthy Living," your comprehensive guide to achieving heart wellness through the timeless wisdom of Ayurveda. Crafted by Dr. Raj Chopra, a leading expert in Ayurvedic medicine, this book is a holistic approach to managing and improving your cardiovascular health.

Do you find yourself stressed about the ticking time bomb that heart-related issues could be? Are you tired of complicated and conflicting advice on heart care? This book simplifies the maze of heart health by focusing on natural, Ayurvedic techniques that have stood the test of time.

What You Will Discover Inside:

  • A deep dive into your Dosha type and how it impacts your heart.
  • Heart-healthy diets, focusing on foods that nourish your heart.
  • The role of herbs, spices, and yoga in enhancing cardiovascular health.
  • Emotional resilience techniques and stress management to shield your heart.
  • A tailored heart-healthy routine just for you, incorporating all Ayurvedic principles.

Whether you're a seasoned Ayurvedic practitioner or a complete beginner, this book provides practical and easy-to-follow advice to steer you toward a heart-healthy life.

"Heart health isn't just about avoiding problems; it's about creating a harmony within you that lasts a lifetime. This book is your roadmap to that lasting wellness."
— Dr. Raj Chopra

Preface
Chapter 1: Introduction to Heart Health in Ayurveda
Chapter 2: Doshas and the Heart
Chapter 3: The Heart-Brain Connection
Chapter 4: Ayurvedic Diet for a Healthy Heart
Chapter 5: Herbs and Spices for Cardiovascular Well-being
Chapter 6: Physical Activity and the Heart
Chapter 7: Yoga for a Strong Heart
Chapter 8: Breathing Exercises (Pranayama) for Heart Health
Chapter 9: The Role of Meditation
Chapter 10: Importance of Sleep in Heart Health
Chapter 11: Detoxification and the Heart
Chapter 12: Emotional Resilience and Heart Health
Chapter 13: Holistic Approaches to Lowering Blood Pressure
Chapter 14: Managing Cholesterol Ayurvedically
Chapter 15: Heart-Healthy Routines
Chapter 16: Natural Remedies for Heart Diseases
Chapter 17: Heart Health for Women
Chapter 18: Heart Health for Men
Chapter 19: When to Seek Professional Help
Chapter 20: Crafting Your Personal Heart-Healthy Plan
©2023 Raj Chopra (P)2024 Raj Chopra
Diets, Nutrition & Healthy Eating Heart Disease Stress Management
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