Healthy Aging Through Exercise
A Senior's Guide
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Healthy Aging Through Exercise
Narrated by:
Timothy Burke
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Narrated by:
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Timothy Burke
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By:
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Hannah Affran
About this listen
This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.
Here are the 12 chapters that are going to be covered:
- Introduction to Healthy Aging
- Understanding the Aging Process
- Benefits of Exercise for Seniors
- Types of Exercise for Seniors
- Creating a Safe Exercise Routine
- Overcoming Barriers to Exercise
- Exercise and Chronic Conditions
- Incorporating Exercise into Daily Life
- Nutrition and Exercise for Healthy Aging
- Mind-Body Connection
- Staying Motivated and Consistent
- Sustaining Healthy Habits for Life
Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.
©2024 Hannah Affran (P)2024 Hannah Affran
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.