Try free for 30 days
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 17 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $27.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Not Your Mother's Postpartum Book
- Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
- By: Caitlin Slavens BAACS MC R. Psych, Chelsea Bodie BSc. MACP R. Psych
- Narrated by: Emily Durante
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife.
-
Positive Parenting Made Simple
- The Revolutionary Guide to Mindful Parenting Techniques that Nurture Happiness, Success, and Stronger Bonds with Science-Backed Steps to Raising Holistic Kids
- By: Raffael Lyon, S.K. Braga
- Narrated by: Frank B. Iwan Jr.
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Take this positive parenting approach and unlock the secrets to building a stronger bond with your kids and raising them holistically… Let's be honest, parenting is a challenging feat. With the increasing demands of this modern world, it's no surprise that over 70% of parents struggle with communication and emotional bonds with their kids. That’s only scratching the surface… parenting challenges can come in many shapes and forms, from tantrums and power struggles to screen addiction and academic pressures.
-
Chronic Conditions and Fasting
- A Comprehensive Guide to Unlocking the Power of Prolonged Fasting and Managing Chronic Conditions Such as Cancer, Diabetes, Heart Diseases, and Stroke with Scientific Fasting Techniques (Your Health and Fasting)
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your chronic condition has been weighing you down, making it difficult to enjoy life to the fullest. But what if there was a solution that could not only prevent and reverse chronic diseases but also boost your immune system? In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting.
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
Breast Book Ever
- A QuickStart Guide to Breastfeeding, by a Certified Nurse Midwife
- By: Mackenzie Brown
- Narrated by: Jen Greenfield
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is jam-packed with knowledge, real-life experience, and tips to get you prepared for your breastfeeding journey! Written by a Certified Nurse Midwife who has spent a decade accumulating knowledge, resources, and experience to help you on your journey. Mackenzie is dedicated to empowering women, babies, and families achieve success on their journeys!
-
The Power of Self-Love for Teen Girls
- Learn How to Embrace Your Uniqueness to Create a Life Filled with Confidence, Self-Acceptance, and Long-Lasting, Genuine Relationships
- By: Allie Simon
- Narrated by: McCayleigh Daniels
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a teen is one of the hardest things in the world. Are you struggling with loving yourself, recognizing your strengths, and bouncing back from challenges? Would you love to find out how to be a confident, budding teen girl who can handle whatever life throws at them? Just imagine it… your communication has improved, you know how to handle negativity in your life, and you have so many goals and habits you love working with. What’s more, people want to know your secrets—they want to know how you’re just so darn good at handling life! Here’s a secret—all of this can be yours.
-
Not Your Mother's Postpartum Book
- Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
- By: Caitlin Slavens BAACS MC R. Psych, Chelsea Bodie BSc. MACP R. Psych
- Narrated by: Emily Durante
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife.
-
Positive Parenting Made Simple
- The Revolutionary Guide to Mindful Parenting Techniques that Nurture Happiness, Success, and Stronger Bonds with Science-Backed Steps to Raising Holistic Kids
- By: Raffael Lyon, S.K. Braga
- Narrated by: Frank B. Iwan Jr.
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Take this positive parenting approach and unlock the secrets to building a stronger bond with your kids and raising them holistically… Let's be honest, parenting is a challenging feat. With the increasing demands of this modern world, it's no surprise that over 70% of parents struggle with communication and emotional bonds with their kids. That’s only scratching the surface… parenting challenges can come in many shapes and forms, from tantrums and power struggles to screen addiction and academic pressures.
-
Chronic Conditions and Fasting
- A Comprehensive Guide to Unlocking the Power of Prolonged Fasting and Managing Chronic Conditions Such as Cancer, Diabetes, Heart Diseases, and Stroke with Scientific Fasting Techniques (Your Health and Fasting)
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your chronic condition has been weighing you down, making it difficult to enjoy life to the fullest. But what if there was a solution that could not only prevent and reverse chronic diseases but also boost your immune system? In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting.
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
Breast Book Ever
- A QuickStart Guide to Breastfeeding, by a Certified Nurse Midwife
- By: Mackenzie Brown
- Narrated by: Jen Greenfield
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is jam-packed with knowledge, real-life experience, and tips to get you prepared for your breastfeeding journey! Written by a Certified Nurse Midwife who has spent a decade accumulating knowledge, resources, and experience to help you on your journey. Mackenzie is dedicated to empowering women, babies, and families achieve success on their journeys!
-
The Power of Self-Love for Teen Girls
- Learn How to Embrace Your Uniqueness to Create a Life Filled with Confidence, Self-Acceptance, and Long-Lasting, Genuine Relationships
- By: Allie Simon
- Narrated by: McCayleigh Daniels
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a teen is one of the hardest things in the world. Are you struggling with loving yourself, recognizing your strengths, and bouncing back from challenges? Would you love to find out how to be a confident, budding teen girl who can handle whatever life throws at them? Just imagine it… your communication has improved, you know how to handle negativity in your life, and you have so many goals and habits you love working with. What’s more, people want to know your secrets—they want to know how you’re just so darn good at handling life! Here’s a secret—all of this can be yours.
-
Money Skills for Teens Explained
- Simple Steps to Improve Your Financial Literacy, Make Informed Choices to Avoid Impulse Spending to Help You Achieve Financial Independence
- By: Ethan Wealthman
- Narrated by: Hiram F Crowder
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Managing your money wisely is crucial, especially as a teen. Whether you're earning your first paycheck or preparing to leave home, it's time to think about saving, avoiding debt, and setting financial goals. With the average federal student loan debt soaring, becoming financially literate now can save you from future financial stress. This book is your companion in cultivating a healthy money mindset and navigating the complexities of finance with ease. It offers practical advice and strategies tailored for teens ready to take charge of their financial future.
-
The Complete DASH Diet and Exercise Blueprint for Weight Loss
- A Comprehensive Guide to Combining a Low Sodium DASH Diet with Exercise for Optimal Results and Lifelong Fitness
- By: Julia E. Chatwin
- Narrated by: Monica Levy
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Who said heart-healthy diets have to be boring? Indulge in mouthwatering DASH Diet recipes that not only support your weight loss goals but tantalize your taste buds. From breakfast to dinner, we’ve got you covered! If you are ready to combine the power of the DASH Diet and effective exercise routines for unparalleled results, order your copy of The Complete DASH Diet and Exercise Blueprint for Weight Loss today.
-
Personal Finance for Teens
- Learn How to Budget, Save, & Live Debt-Free Empowering the Next Generation for Financial Success
- By: Marie Jimenez
- Narrated by: KC Wayman
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are the adults in your life stressed out about money? It’s not surprising – one survey found that over half of American adults say their financial worries have a negative impact on their mental health. With adulthood looming just around the corner, that’s enough to freak most young people out… But this doesn’t have to be you. You can unlock the secrets decades earlier than your parents did, stepping into adulthood with a far better understanding of money than most adults – and the skills you need to make sure you always have enough.
-
Healing After the Trauma Bond
- Women Who Break Bonds and Emerge Stronger
- By: Jennifer Alushan
- Narrated by: Melli Achna
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment. Healing After the Trauma Bond is a resilient guide and affirmation echoing, “I witness your struggle; I honor your journey.” It offers empathy, understanding, and a meticulously detailed roadmap for your path to recovery—firmly rooted in rigorous facts and research.
-
Quantum Computing Explained for Beginners
- The Science, Technology, and Impact
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the future of computing but confused about where to start? Are you fascinated by the quantum buzz but intimidated by dense academic jargon? I'm here to guide you through the fascinating universe of quantum tech, in the simplest way possible. Whether you're a tech enthusiast, software developer, eager student, or an innovator at heart, this book is tailored for minds like yours. I've translated qubits, quantum gates, and superposition in a refreshingly easy way, so you don't need a PhD to come along for the ride.
-
First Time Dad’s Pregnancy Easy Handbook
- Simple Guide to Help Caring Fathers Take Care of Their Pregnant Partner and Bond with Their Unborn Child for the Upcoming Nine Months (Parenthood, Book 1)
- By: John E. Canbri
- Narrated by: Helpful Matthew
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hearing the news that your partner is pregnant is one of the most exciting moments of any man's life. It signals the start of a new chapter of your life, one filled with love, adventure, and purpose. With the right tips and guidance behind you, you can become the best possible pregnancy partner, tackle anything that is thrown at you, and develop a special bond with your unborn child.
-
Who Stole My Million Dollar Lifestyle?
- An Inspiring Journey of Reclaiming the Lost Treasure of One’s Life
- By: Joe P. Smith
- Narrated by: Amanda Joe
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Who Stole My Million Dollar Lifestyle?, we meet Joe – a man who thought he had everything, only to lose it in the blink of an eye. Joe's story serves as a stark reminder of the dangers that come with perusing materialistic dreams at any cost. It is also a testament to the fact that it's never too late to make a change and find true meaning in our lives.
-
Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- By: T. Nicole
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Secrets to Mastering Your Emotions, even if you've been battling anger for years! Do you often lose your temper with your children, only to regret it later? Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in?
-
Crush Your Kryptonite
- How to Conquer Your Weakness and Unleash Your Superpower
- By: Nate Hambrick
- Narrated by: Nate Hambrick
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of normal, and ready to become exceptional? If so, this audiobook is for you. In this audiobook, you'll learn how to reclaim 80 percent of your time, why self-sufficiency and self-reliance are traps, and how to leverage the knowledge and connections of others to shortcut your path to success.
-
Breaking Free from a Narcissistic Co-Parent
- By: Michael Marino
- Narrated by: Andy Mahaney
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Breaking Free from a Narcissistic Co-Parent is a practical guide for parents co-parenting with a narcissistic ex-partner. Drawing on innovative research and clinical experience, the book explores narcissistic personality disorder and its impact on co-parenting. It offers practical strategies to help parents manage difficult situations and minimize conflict.
-
19 Masks People Wear
- How to See Beyond the Masks; Exploring Emotions and Identity as a Path to Self-Discovery, Strengthening Communication and Inner Fulfillment
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.
-
The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- By: Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
Publisher's Summary
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood!
Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom?
Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
Recent research indicates that one in seven women may experience postpartum depression in the year following childbirth. With approximately four million births annually in the United States, this equates to nearly 600,000 cases of postpartum depression.
You may be wondering how you can approach childbirth in the best way possible, while also doing everything you can as a parent.
Let this book be your compass during the postpartum journey, penned by a mother who has weathered the highs and lows of this transformative phase.
Overflowing with valuable insights and uplifting guidance, this essential companion transforms the postpartum whirlwind into a cherished, enlightening experience.
In this guide, you'll find a treasure trove of expert advice and actionable tools, all designed to support and empower you as you journey through the first 12 weeks of motherhood.
You'll discover how to embrace your postpartum body, nurture relationships with yourself and your partner, bond with your baby, and so much more.
Inside this life-affirming guide, you'll uncover:
- How every new mom can develop unshakeable confidence and a positive self-image after giving birth following this simple, proven method
- The perfect solution to nurturing your relationship and thriving as a new parent, even when the going gets tough
- Effective ways to cope with the physical and emotional pain that accompanies postpartum recovery, making it easier to focus on the joys of motherhood
- The postpartum diet and exercise plan that will have you feeling like your old self (even if you're a first-time mom)
- Seven life-changing baby-bonding principles for an unforgettable motherhood journey, setting the stage for a lifetime of love and support
- The key to seamlessly transitioning from postpartum self-care to lifelong habits, ensuring a vibrant, balanced, and nourishing journey for you and your family
- How to balance motherhood with self-care through these practical tips—achieve your optimal self even when you're low on energy and time
- The art of setting realistic personal and family goals that will help you embrace the growth and lessons of your postpartum journey
- And so much more.
With this book's practical advice, compassionate guidance, and engaging exercises, you'll be well-equipped to navigate the twists and turns of early motherhood with grace and confidence.
Don't let the uncertainty of the postpartum period overwhelm you. With this indispensable guide by your side, you'll have the knowledge and tools you need to thrive during these precious first 12 weeks and beyond.
Embrace the beauty of motherhood, strengthen your bond with your baby, and create the joyful, fulfilling life you deserve.
If you’re ready to embark on this life-changing journey, then scroll up, and buy this audiobook right now! Your path to a healthy and happy postpartum experience starts here.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.