Habits for Good Sleep cover art

Habits for Good Sleep

10 Steps for a Great Sleep and a Happier Life

 Preview
Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Habits for Good Sleep

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $14.99

Buy Now for $14.99

About this listen

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

©2021 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Indigenous Creators Mental Health Awareness Physical Illness & Disease Sleep Disorders
All stars
Most relevant  
As someone who needs a lot of sleep, but doesn't always get it, I'm so grateful Tim has offered these habits on such an essential topic. Down to earth and easy to implement, this is another stellar production that I wouldn't hesitate to recommend.

Thank you for talking about this essential topic

Something went wrong. Please try again in a few minutes.
This is such an easy and purposeful listen.

Thank you Dr Tim for helping me understand more about important habits to help me get decent zzz’s.

For me this will really make all the difference!

Thank you 🙏🏾

Something went wrong. Please try again in a few minutes.
Was really looking forward to listening to this audio book...the first 2 chapters have no information in them and is repetitive ..
I cannot get past chapter 3...having said that just this guys voice may help you to fall asleep..

Boring

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.