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Gut Well Soon
- A Practical Guide to a Healthier Body and a Happier Mind
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 21 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $22.78
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Publisher's Summary
Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.
Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully referenced information in this audiobook into your everyday life.
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What listeners say about Gut Well Soon
Reviews - Please select the tabs below to change the source of reviews.
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Overall
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- k a millhouse
- 22-03-2020
Excellent, inforative, interesting book
Packed full of current well researched facts. She does plug the ryg programme a bit often, but that's understandable! I listened to the whole book in a couple of days.
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