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Publisher's Summary

Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

©2009 Sounds True (P)2009 Sounds True

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Profile Image for Dean P

Great selection of short meditations

I found this to be a very good selection of short meditations that pretty much covers all of the basic Buddhist mindfulness type meditations. I would have liked some a little longer, but they certainly give all the info needed to guide oneself.

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  • Amazon Customer
  • 19-02-2017

Excellent guided meditations

With the exception of the loving kindness meditation, which is longer, the talking part of each meditation lasts no more than ten minutes, and you can then turn the book off and continue meditating for as long as you wish. There's no signal at the end of the last meditation, which is about balance; it just fades into silence, without even the Audible. com announcer saying they hope you enjoyed the book.

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  • T.R.
  • 29-11-2019

Chapter titles are missing

The book is awesome but it’s missing chapter titles and also it should use only 0.5 credit not full one credit for only 30 minutes.

Thanks for the great app & collecting our feedbacks :)

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  • crochetlady
  • 23-04-2016

Simple easy to follow instructions

I will listen to this over and over again. the author's voice is soothing. Peace in my pocket.
Thank you.

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