Grundkurs
Autogenes Training 1
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3 Months Free
$8.99/month after 3 months. Cancel anytime.
Offer ends on 29 July 2026 at 11:59 AEST.
Grundkurs
Narrated by:
Sascha Katschemba
Buy Now for $10.36
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Narrated by:
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Sascha Katschemba
Im Teil 1 des Kurses zum Autogenen Training lernen und praktizieren Sie die Grundübungen der Schwere und Wärme. Diese beiden Übungen sind der Einstieg für die gezielte Entspannung und Körperwahrnehmung durch das Autogene Training. Sie eignen sich für alle Menschen, die privat, im Beruf oder im Sport großen Anspannungen ausgesetzt sind.©2016 Sascha K. (P)2016 Sascha K.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.