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Good Nutrition or Bad Nutrition

That Is the Question: Right Energy Right Nutrition Right "Food" Anti Inflammation

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Good Nutrition or Bad Nutrition

By: Ceejayahw Kercher
Narrated by: Tori Ana Leese
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About this listen

This book is about the nutritional value of fresh vegetables and the health benefits it has on the body by incorporating vegetables to a non-vegetable meat diet in order to obtain more balanced nutrition.

This is not a recipe book; it explains the types of foods to eat but does not contain detailed recipes. It is a detailed comprehensive book on healthy nutrition, to provide energy and quality nutrition.

The information in this book can help you put together some of your own recipes and help you adapt the meals that you already eat. There are some energy recipes included.

There has been extensive research into the benefits of some of the foods in this book. The writer of this book has a medical background.

The information in this book is for educational reference, and is not a substitute for professional help if needed. It is a guide for introducing healthy foods to our diets to help us live healthier lives.

©2022 Ceejayahw Kercher (P)2022 Ceejayahw Kercher Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
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