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Good Fat Is Good for Women

Menopause

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Good Fat Is Good for Women

By: Elizabeth Bright
Narrated by: Maria McCann
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About this listen

Menopause.

Why do we go through it?

How can we enjoy this time of life?

There is a plethora of confusing and misleading information out there about menopause. Women may begin to wonder if there is something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms?

The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.

This book is the first of a three book series that shows how important eating good fat is for a woman’s health at every stage of her life.

©2019 Elizabeth Bright (P)2023 Elizabeth Bright Aging & Longevity Menopause Nutrition Health Longevity
All stars
Most relevant  
Every woman has to read/listen to this.
Don’t be someone who checks into the medical system. You have the ability to solve your so called Peri Menopause & Menopause “symptoms”

80% FAT 20% PROTEIN - Yessss

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This book needs to be given to every female when starting their journey in life … no matter what age they are …

The Truth about our modern diet and hormone replacement is all wrong

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I just wanted the solution but the first three chapters were quite an excursion into what has been done to women’s bodies in the last 150 years by surgeons and pharma. Quite outrageous. Loved the explanation of what our bodies need in chap 4&5. Thank you Dr Bright. I’m still in 1st weeks of high fat animal products only and my body is struggling to adapt so reading this has inspired me to keep going. Highly recommend

I’ve got my feminist outrage britches on

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