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Golden

The Power of Silence in a World of Noise

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Golden

By: Justin Talbot-Zorn, Leigh Marz
Narrated by: Prentice Onayemi
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Summary

Brought to you by Penguin.

What if the most serious personal and global challenges won't be solved with more thinking or talking?

The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these?

Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet.

Quietly profound and constantly surprising, Golden is a field guide to finding silence.

©2022 Justin Talbot-Zorn and Leigh Marz (P)2022 Penguin Audio Consciousness & Thought Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Meditation Mindfulness Health
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This book highlights the importance of silence & space for clarity, reflections and contemplations in a world saturated with noise. It gives guidance on how to navigate a noisy world including noise within for self awareness and for mastering a better destiny…Hence becoming more aligned and harmonized with the universe.

I personally believe refinement is a life long process and not something you do very late in life.

Recommend this book.

Enlightening & illuminating read

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