Girl’s Guide to Thrive Through Puberty cover art

Girl’s Guide to Thrive Through Puberty

Empower Tweens: Navigate Awkward Conversations, Manage Periods, Handle Social Pressures, Build Healthy Relationships, and Boost Confidence

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Girl’s Guide to Thrive Through Puberty

By: EmpowerU Publishing
Narrated by: Dr. Michelle Carabache
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About this listen

Empower your daughter to navigate puberty confidently—even if past conversations felt awkward.

Is your daughter entering puberty and you’re unsure how to support her? Do you want a resource that teaches, empowers, and opens the door to honest conversations?

You’re not alone. Many parents feel the same—but the right guidance can turn this stage into an opportunity for connection and confidence.

Girl's Guide to Thrive Through Puberty is a compassionate, practical guide to help you and your daughter move through this phase with clarity, empathy, and strength.

Inside, you’ll explore:

  • Key stages of physical development—explained in clear, age-appropriate language
  • How to handle emotional ups and downs with confidence and self-compassion
  • Body positivity tips to help her embrace her unique self
  • Practical guidance for managing periods and hygiene with ease
  • How to build healthy friendships, set boundaries, and find supportive peers
  • Tools for open, shame-free conversations between you and your daughter
  • Strategies for navigating peer pressure, comparison, and social challenges
  • Smart, safe internet habits for today’s digital world
  • Journaling prompts to build self-awareness and inner strength

This guide reflects inclusive values and offers sensitive, supportive advice—without medical jargon or overwhelm. It focuses on what matters most: building confidence, trust, and resilience.

If you’ve struggled with where to start, or want a gentler approach this time, Girl’s Guide to Thrive Through Puberty will help both of you feel prepared and empowered.

Ready to guide your daughter with clarity and confidence?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 EmpowerU Publishing (P)2026 EmpowerU Publishing
Growing Up & Facts of Life
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