From Worry to Wisdom
Practical Mindfulness for Chronic Worriers
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From Worry to Wisdom
Narrated by:
Thomas Yackimec
Buy Now for $9.99
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Narrated by:
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Thomas Yackimec
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By:
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Kevin Hudson
About this listen
Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.
©2025 Kevin Hudson (P)2025 Kevin Hudson
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.