Freeing Self: IFS Beyond the Therapy Room
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Freeing Self: IFS Beyond the Therapy Room
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About this listen
Freeing Self: IFS Beyond the Therapy Room showcases how the Internal Family Systems (IFS) model is being used in settings beyond the therapy room in New Zealand, the US, Australia, and the UK and Europe. These include intuitive drawing groups, online with groups of black men, at the nutritionists and physiotherapists, in yoga classes, and at summer camp.
The book highlights the impact of IFS when working with a multiplicity of issues: decision-making, intimate partner betrayal, gender and sexual identity, money burdens, and legacy, collective, cultural and unattached burdens, body tensions/holding as well as struggles around food and the body. The contributors detail their unique experiences of combining IFS with their passion or purpose in life, and of sharing the model with professional colleagues.
This book provides hope and vision for those trained in IFS with or without a prior therapy training who may at times feel invisible, othered, or alienated by the historical dominance of therapy culture within IFS Institute trainings.
©2023 B. C. Allen Publishing Group (P)2023 B. C. Allen Publishing GroupCritic Reviews
“In the past decade my dream has been to expand IFS beyond the confines of psychotherapy and bring it to other fields, issues, and marginalized populations. I feel so blessed that the editors and authors of this wonderful book are playing a big role in making that dream come true by inspiring others to bring Self-energy to areas outside the therapy room.” -Richard Schwartz, PhD, Founder of the Internal Family Systems Model
“With IFS as the central core ingredient, Helen and Emma have put together a rich and varied feast that inspires and intrigues. This book is a celebration of the versatility and universality of the IFS model and stands also as a testimony to the heart, passion, and creativity of the chapter authors who generously share their stories and ideas about applying IFS beyond the therapy room. There’s much here for anyone interested in IFS to savour and enjoy.” -Liz Martins, MSc, IFS Institute Co-Lead Trainer