Food Addiction cover art

Food Addiction

Overcoming your Addiction to Sugar, Junk Food, and Binge Eating

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Food Addiction

By: Anthea Peries
Narrated by: Sangita Chauhan
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About this listen

There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you have a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction should listen to this book. We briefly cover the science and psychology behind food addiction and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food and overeating. Perhaps you or someone you know well will find value in Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating.

©2017 Anthea Peries (P)2017 Anthea Peries Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Weight Loss & Weight Control Health
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This is a wonderful book for those of us who have been struggling with emotional eating since childhood and want to recover. Geneen Roth takes a gentle no-guilt approach to recovery very different from what we are used to (the no pain no gain mentality).

Felt like she was talking about me

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Sounded like the lady was sitting on the toilet reading this book to me! 😂

Nice quick read

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