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Focus

A Simplicity Manifesto in the Age of Distraction

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Focus

By: Leo Babauta
Narrated by: Fred Stella
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Focus tells us how to find the focus among all the digital distractions in our world, so that we can create, focus on what's important, and find time for quiet and contemplation.

“At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. It’ll allow us to simplify and focus on the essential things, the things that matter most.”
—Leo Babauta

©2010 Leo Babauta (P)2011 Brilliance Audio, Inc. Creativity Employment Personal Development Stress Management Time Management Career
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A good study on habits for helping focus. It gets a tad repetitive in places and much of the suggestions are well known - however, it's strong point is in collating these things and evaluating what works - at least for the author. I feel like I did get a lot from it and look forward to applying the principles to my life.

A good study on habits for helping focus

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