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Fitness Guide for Beginners

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Fitness Guide for Beginners

By: Micah Greaves
Narrated by: Kyle Nelson
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About this listen

This book is help those get started on their fitness journey to achieve their desired body and results.

This guide breaks down the basics, from essential exercises to the Science of strength training.

Dive into this concise guide for insights on weight loss and building a strong foundation for lifelong health.

Your path to a healthier, stronger you Starts here.

©2024 Micah Greaves (P)2024 Micah Greaves
Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise
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