Fantastic!

I loved this book and it has given me hope that I will overcome my fear. This will be an audio that I'll listen to many times over.

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1 person found this helpful

great new perspectives I have learned

great book not too long. giving tools and looking forward to buy the text book. recommended to anyone looking for personal development and how to deal with fear

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Amazing book

very good book - One of the best - simple yet powerful - high quality audio - a must have.

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Liberating and empowering

What a great book, fantastic insights and really doable activities. Got some great key learning to incorporate into my own coaching practice.

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a must read

loved it. I listened to it a few times. this will change your life for the better!

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The de-conditioning and acceptance around fear

A very vulnerable and open book about how we can sometimes have unrealistic ideas around fear and failure. Jeffers goes into her childhood and talks about growing up and wanting the fear to go away before taking any chances. In reality fear never leaves. She reflects that at some level she knows there is nothing to fear, and it’s the ’surface level that needs some convincing’.

This was a great book that focused on creating a dialogue about fear, but I found it to be a bit pessimistic. It did give practical reframing tools to deep dive into self-talk and decondition some flaws around blind positive thinking, but in all it didn’t spark within me a sense of curiosity or eagerness to dive deeper into my personal relationship of fear. It was a bit too text book for me. I needed more feeling and connection to come through the pages.

I did however really love the points she makes, and I created a bit of a deconditioning question list from this book, so when I find myself in certain situations which trigger a wound or shadow, then I can ask myself these questions to either transcend or transmute the feeling of fear. This allows it to be acknowledged and expressed, then directed towards something of positive value.

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Great content

Great content I will listen to it several times but it's a shame because I found the authors voice really annoying.

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Great narration, love this author

Really enjoyed this book, love this author. Positive, affirming. Did like her dance with life better BUT none the less, will keep listening and glad that I already had this book in hard copy (can’t sit still for long enough to read it through!)

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very empowering, I now have a sense of fear, I hav

very empowering, I have a sense of what fear really is and I have a sense of the psychology that lies behind it. Tools are given and now I must practice

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The wisdom here

I loved he content.Sorry audible but I want to buy a hard copy so I can rered sections.Wondeful!

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