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Feel the Fear and Do it Anyway

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Feel the Fear and Do it Anyway

By: Susan Jeffers, Ph.D
Narrated by: Susan Jeffers
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About this listen

 What is stopping you from being the person you want to be and living your life the way you want to live it?

Fear of tackling an issue with your boss, fear of getting to grips with a problem in your home. Fear of change. Fear of taking control...

Everyone has their own list of fears which seem to run through their lives. Susan Jeffers' inspiring and mould breaking book shows us how to become powerful in the face of our fears. Feel the fear, she argues, but do it anyway.

©1997 Susan Jeffers (P)1997 Hodder & Stoughton Audiobooks Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Inspiring
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I loved this book and it has given me hope that I will overcome my fear. This will be an audio that I'll listen to many times over.

Fantastic!

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great book not too long. giving tools and looking forward to buy the text book. recommended to anyone looking for personal development and how to deal with fear

great new perspectives I have learned

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loved it. I listened to it a few times. this will change your life for the better!

a must read

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A very vulnerable and open book about how we can sometimes have unrealistic ideas around fear and failure. Jeffers goes into her childhood and talks about growing up and wanting the fear to go away before taking any chances. In reality fear never leaves. She reflects that at some level she knows there is nothing to fear, and it’s the ’surface level that needs some convincing’.

This was a great book that focused on creating a dialogue about fear, but I found it to be a bit pessimistic. It did give practical reframing tools to deep dive into self-talk and decondition some flaws around blind positive thinking, but in all it didn’t spark within me a sense of curiosity or eagerness to dive deeper into my personal relationship of fear. It was a bit too text book for me. I needed more feeling and connection to come through the pages.

I did however really love the points she makes, and I created a bit of a deconditioning question list from this book, so when I find myself in certain situations which trigger a wound or shadow, then I can ask myself these questions to either transcend or transmute the feeling of fear. This allows it to be acknowledged and expressed, then directed towards something of positive value.

The de-conditioning and acceptance around fear

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very good book - One of the best - simple yet powerful - high quality audio - a must have.

Amazing book

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What a great book, fantastic insights and really doable activities. Got some great key learning to incorporate into my own coaching practice.

Liberating and empowering

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Great content I will listen to it several times but it's a shame because I found the authors voice really annoying.

Great content

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Really enjoyed this book, love this author. Positive, affirming. Did like her dance with life better BUT none the less, will keep listening and glad that I already had this book in hard copy (can’t sit still for long enough to read it through!)

Great narration, love this author

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very empowering, I have a sense of what fear really is and I have a sense of the psychology that lies behind it. Tools are given and now I must practice

very empowering, I now have a sense of fear, I hav

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I loved he content.Sorry audible but I want to buy a hard copy so I can rered sections.Wondeful!

The wisdom here

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