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Publisher's Summary

Falling asleep a different way - healthy and deeply relaxed.

You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles.

In this sleeping aid all main body parts will get relaxed and you will be guided gradually into deep calm. With this easy and effective method you can calm down your thoughts and leave the day behind step by step. You will slide smoothly and almost imperceptibly into a deep relaxed state of sleep.

The calm and soothing male voice and a specially composed 432 HZ sleep-relaxation music will support your feeling of fatigue.
©2016 Syncsouls (P)2016 Syncsouls

What listeners say about Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

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In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.