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F**k No!

How to Stop Saying Yes, When You Can't, You Shouldn't, or You Just Don't Want To
Narrated by: Sarah Knight
Length: 5 hrs and 37 mins
4.5 out of 5 stars (12 ratings)

Non-member price: $30.38

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Publisher's Summary

The latest no-f--ks-given guide from New York Times best-selling author of the international sensations The Life-Changing Magic of Not Giving a F--k, Get Your S--t Together, You Do You and Calm the F--k Down.

How to stop saying yes when you can't, you shouldn't, or you just don't want to. 

With two million copies sold worldwide, Sarah Knight's best-selling No F--ks Given Guides prove that she's the Queen of No: no to a single extraneous f--k given, to unwanted obligations, overcommitting and overcomplicating her life.

For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F--k No! is filled with tips, techniques and practical strategies that will arm you with not only permission to decline but plenty of ammunition for doing so.

An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikable or mired in missing out), you've come to the right place.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 MCSnugz, Inc (P)2019 Hachette Book Group

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Once again awesome

Just the thing we need for 2020. More no to shit you hate and more yes to things you love.

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  • Eddie
  • 16-01-2020

Anecdotal ar best

Has little to no advice or fact based information and is essentially a long rant about the author's life.

1 person found this helpful

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  • emma brackett
  • 08-03-2020

Hilariously dry and blunt humour

Just what I needed to Ge tmy head into gear and remind myself I do not need to say yes just because someone says so.

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  • FrenchTeacher
  • 25-01-2020

F**k yes

actual practical wording to say hell naw to demanding folk. she narrates in a funny way too I liked it

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  • Alexandria Messenger
  • 22-01-2020

Fuck Yes!

Smashed through this in a couple days, couldn't stop listening.
Alas, the ideal balance of telling you need to hear but also what you want to hear.