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Publisher's Summary

Welcome to the beginning of the end of your anxiety. 

Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It’s a journey where the balance between your desire for certainty and faith in uncertainty meet. 

I like to call this a flow state. It’s the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through F--k Coping, Start Healing, you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.

A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straightforward coaching style has helped many people truly understand that they are more than anxiety.

“Don’t believe everything you feel.” (Dennis Simsek)

©2020 Dennis Simsek (P)2020 Dennis Simsek

What listeners say about F--k Coping Start Healing

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Incredible

This books is truly life changing. It’s more then overcoming anxiety. It’s the way back to the real you. Thank you Dennis.

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Best Anxiety book EVER

Highly Recommended. This is the only Anxiety book you need to start healing from Anxiety today. I have read many other Anxiety books but this book just resonates with me. Dennis understands the struggle, from his own personal experience. Have followed Dennis on YouTube for years and he is a great teacher You are more than Anxiety.

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𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡

If you really want to heal, this the book for you! I am so grateful for the deep insights and comprehensive guidance this book contains. I have not finished it yet, but I am really surprised at how powerful a new understanding and direction in thinking can be on your mind and body!! 𝙄 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙮!!! I'm enjoying getting out and about more and this is no coincidence. 𝙉𝙤 𝙖𝙢𝙤𝙪𝙣𝙩 𝙤𝙛 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙬𝙖𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙢𝙚 𝙬𝙝𝙖𝙩 𝙄 𝙝𝙖𝙫𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙜𝙖𝙞𝙣𝙚𝙙 𝙛𝙧𝙤𝙢 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜! If you are expecting Dennis to be the narrator because you are used to listening to his voice, don't be disappointed. We prefer to listen to him conversing not reading anyway. 𝙇𝙤𝙤𝙠 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙜𝙖𝙞𝙣! Meanwhile I've got to continue what I've started!

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  • lsny123
  • 03-11-2020

The title of this book says it all!

Dennis Simsek is so insightful. If you want to start your journey to healing from anxiety, this book is a must read.

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  • Andrei Zgirvaci
  • 20-10-2020

It does what it says!

Wow, I am really impressed by this book. I have read different books on similar topics, but most of them don’t give readers a clear guide on how to overcome their challenges. This book right from the start gives you so much insight about why anxiety still plays a big role in your life and gives you practical tips on how to heal for good. I didn’t expect Dennis to be so straight forward with his words, but this is definitely what every anxiety sufferer should hear! If you are dealing with anxiety, this is a must read as it guides you to healing your anxiety and not just copping as most of us believe that is the only way to deal with anxiety.

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  • Matt
  • 22-09-2020

Great addition to his program

I have been following him on YouTube and podcast. This is a great addition to his teachings. I have really found this helpful and will listen to it again.

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  • Anonymous User
  • 22-09-2020

A must read for everyone!

For anyone who struggles with life no matter what it is that bothers you. Please consider reading/listening this book and following his teachings. Our world could be a better place if everyone followed a lifestyle that Dennis describes. It is possible and start your journey today!

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  • Charlie Nurse
  • 16-09-2020

This is the book that changed my life!

I rarely write reviews but in this instance I feel like it could save/change a life...Dennis Simsek is an amazing person that has cured his own anxiety and helps others to do the same,if like me you've had panic attacks and anxiety for years...BUY THIS BOOK AND HEAL!

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  • Amazon Customer
  • 27-08-2020

IT WORKS

Dennis combines a unique blend of experience through his personal struggle and practical useful strategies to create an impactful way to improve yourself.

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  • Browne
  • 19-08-2020

Best Anxiety Book Out There

I got the audio book and the paperback book! Dennis has lived the struggle and came out the other side. His book is so spot on and so valuable for anyone going through the tortures of anxiety. Thanks Dennis! Your help is priceless.

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  • Montana Paxton
  • 18-08-2020

Dennis does it again!

As someone who has been in the deep and thick of anxiety and panic disorder I can’t tell you how much this author has helped me on my healing journey! Yes I said HEALING. Something I once thought impossible. From his YouTube, podcast, and Facebook group Dennis has been the second biggest part in my healing journey... the first being myself. This book will teach you how to overcome anxiety by understanding it. Looking fear, trauma, the past & the future in the eyes and smiling. I listen to it like a meditation, even in difficult moments it’s words have guided me to peace and understanding. I have purchased multiple copies and given it to friends, family, a copy for my therapist office. For me it has been an anxiety bible. I’m so happy to have it in a audio version to pop in and listen to all day, it makes it easier to understand and take notes on. If your reading this review it’s because your suffering or love someone who is. Your not alone & you are not trapped. Anxiety is not a life long sentence and you will overcome it. Being here if the a huge step in the right direction to a better you and full recovery! So stop reading reviews & get your copy today, so you too can F**K Coping & Start healing! Love and light!

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  • Logan
  • 17-08-2020

All the info you need is here!

I have been part of the Anxiety Guy's community for a long time, I would go as far as calling Dennis, my friend. He's like that, he genuinely loves people and wants to help them. This book is more than just a book, it's a roadmap to beat this demon called anxiety. I first purchased this book as a hard copy and finished it in less than a day. The audiobook brings it to life in a whole different way. If you battle with anxiety like I have most of my life, I know that you have searched and searched for answers, STOP, the answers are here, the answers are in you already, you just have to find them. Dennis is not just some dude who throws out tools, he's been there and suffered in the trenches just like us. This will be one of the best tools you have, if you listen to it, ingest it, and apply it. You are more than anxiety is not just some catchy phrase Dennis says, it is the truth that we need to know. Anxiety is something you can beat, this book will help you do that.

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  • Silvia Martinez
  • 17-08-2020

Dennis Changed My Life

This book is the ultimate for anxiety recovery. Dennis puts everything in perspective and comes from complete understanding. I recommend reading this book more than once so you can grasp and really understand how valuable the information is. This book is is not only helpful but life changing.

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  • Lorraine Cassidy
  • 08-09-2020

A must for anxiety sufferers

The information is paramount for any anxiety sufferer in the world it gives you key strategies for healing. In all honesty having watched Dennis’s videos I expected a lot from this book and it delivered its given me so much more clarity around the work I’m already doing and because of Dennis I believe I can heal. I thought it would bother me that Dennis didn’t narrate himself but mike carnes does an amazing job at putting you at ease while delivering the information.

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