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End Emotional Outsourcing

How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits

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End Emotional Outsourcing

By: Beatriz Victoria Albina
Narrated by: Beatriz Victoria Albina
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About this listen

 Do you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you've lost touch with your true self? You're not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz Victoria
Albina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises.

-Regulate their nervous systems
-Reframe their habitual thoughts and actions
-Take back their time and energy
-Improve relationships with parents, friends, partners and themselves
-Discover their inherent self-worth and lovability

Groundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power.©2025 María Victoria Albina (P)2025 Headline Publishing Group Limited Abuse Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Relationships Emotions Habits
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When I first started listening to Feminist Wellness podcast I found the ‘pet names’ and gentleness confronting. Is this woman patronising me? Nope, it’s just her and of course I felt this way after years of being patronised! Over time I have come to look forward to her tenderness and ability to see me, without ever having met me.

I love that the first part of the book explains the why and the second gives practical tools to help you come home to yourself with lots of compassion and understanding along the way. So looking forward to the 4 week book club to help solidify the tools I have learnt from the audiobook.

Healing through Understanding

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