Try free for 30 days

A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.
Emotional Mastery cover art

Emotional Mastery

By: Rosalene Glickman Ph.D.
Narrated by: Rosalene Glickman Ph.D.
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $9.15

Buy Now for $9.15

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Are you ready to optimize your emotional intelligence with Optimal Thinking? Hailed by academia and the media as "The successor to positive thinking", Optimal Thinking is the vehicle that enables you to call forth your highest self to best meet your needs, achieve what is most important, and make the most of your feelings.

Your emotions are invaluable allies that serve as your inner compass. They inform you whether your thoughts and actions are in harmony with your core self. They guide you with a whisper, and if you don't heed their message, they increase their volume until you are forced to pay attention.

Many people avoid, suppress, devalue and get stuck in disturbing feelings because they don't know how to deal with them. But emotional mastery can easily be learned and experienced at home, in relationships, and in the workplace.

Now Dr. Rosalene Glickman, the best-selling author of Optimal Thinking, has created a road map to show you how to minimize your emotional downtime and maximize your uptime. You will learn:

  • The value of emotions
  • How to master disturbing feelings
  • To understand the messages these feelings signal
  • How to resolve these feelings with Optimal Thinking
  • Your emotional life is a natural and sacred part of you. When you understand your disturbing emotions, you can interpret your responses, make sense of the world around you, and employ them to optimize your life.

    ©2009 Rosalene Glickman Ph.D. (P)2009 Gildan Media Corp

    Critic Reviews

    "A superb treatment of the idea of Personal Bests." (Stephen R. Covey, author of The 7 Habits of Highly Effective People)

    What listeners say about Emotional Mastery

    Average Customer Ratings

    Reviews - Please select the tabs below to change the source of reviews.

    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.