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Publisher's Summary

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

  • Reduce symptoms of anxiety
  • Promote relaxation
  • Balance your energy
  • Reduce levels of the stress hormone cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with seven tapping techniques you can start using right away.

Why wait? Download and get started on the road to improving your wellbeing right now!

©2019 Paul Rogers (P)2019 Paul Rogers

What listeners say about Emotional Freedom Techniques and Tapping for Beginners

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  • Overall
    5 out of 5 stars
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  • Anonymous User
  • 31-05-2020

great book enjoyed all of the EFT techniques

Must read, it will help with anxiety in more ways then you ever thought it would.

1 person found this helpful

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    5 out of 5 stars
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  • Darlene Clayton
  • 22-11-2019

very useful

very useful and easy to understand. I'm look forward to learn more and using these skills.

1 person found this helpful

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