Get Your Free Audiobook

Eat Stop Eat: How Much Protein

How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
Narrated by: Gregory V. Diehl
Length: 3 hrs and 33 mins
Non-member price: $20.83
After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle. In other words, I am trying to answer the question, “Can nutrition - specifically the amount of protein you eat - help you build muscle?” Once this question has been properly examined, we will then break it down into two more direct questions - “Can the amount of protein you eat help build more muscle?” and “Can the amount of protein you eat help you build muscle faster?” After all, this is really what we want: more muscle faster!

©2019 Brad Pilon (P)2019 Brad Pilon

What members say

No Reviews are Available
Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    4 out of 5 stars
  • Charles Chambers
  • 16-03-2019

no end game to technical

well there's tons and tons and tons of technical information there is no end game there's no direct conclusive way of telling us whether or not you should eat a certain amount of protein or any other chemicals to help you grow muscle and also not very helpful with people who are type 2 diabetic