Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Eat, Live, Thrive Diet cover art

Eat, Live, Thrive Diet

By: Danna Demetre, Robyn Thomson
Narrated by: Danna Demetre, Robyn Thomson
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently, but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues.

Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting - a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight-loss goals.

The audiobook also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

Includes a PDF of recipes, menu-planning guidelines, and shopping lists.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Danna Demetre and Robyn Thomson (P)2019 Random House Audio

Critic Reviews

“This book contains cutting-edge information to revolutionize your health and well-being! Health and weight loss is best done by addressing the total woman - body, soul, and spirit. Eat, Live, Thrive Diet gives accurate and practical insights and applications that will help women not only lose unwanted weight but also enhance their health in ways that could produce anti-aging results.” (Dr. Mark Stengler, naturopathic medical doctor, best-selling author, and adviser to Eat, Live, Thrive Diet)

“Danna and Robyn were instrumental in advising me in the rebuilding of my wellness after a bout of foodborne illness. They helped me discover things my doctors could not, and my gut is thankful! I could not wait to read this book. They confirmed hunches I have had for years about the connection between my brain and my stomach. The research is thorough and fascinating. And their hearts are beautiful. This book feels like a personal coaching experience with the world’s foremost experts in body wellness for women, but it also feels like a fun conversation with two girlfriends!” (Dannah Gresh, best-selling author of Lies Girls Believe: And the Truth That Sets Them Free and founder of True Girl)

“In Eat, Live, Thrive Diet, Danna and Robyn have passionately researched, lived, and committed themselves to sharing trailblazing information to inspire women to soar over the increasing physical hurdles they experience as they age. They give us hope that we can thrive beautifully as we dance with the years.” (Patti T. Milligan, PhD, RD, CNS, natural foods and integrative medicine nutritionist)

More from the same

What listeners say about Eat, Live, Thrive Diet

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.