Try free for 30 days
-
Don't Stress - Relax
- Narrated by: Scott Wallace
- Length: 2 hrs and 24 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $9.68
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Stress, a modern disease.
This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself, and what you can do about stress. The book is made up of lessons about stress and also contains a variety of "tests" for self analysis around the subject matter of stress management, relaxation, and and how to relax for a happier and more fulfilling life. I have also included information on how you can create relaxation recordings for your own and other people's benefit.
With this book I am outlining strategies you can use as an alternative to taking medication.
©2013 Wolfgang Matejek (P)2014 Wolfgang Matejek
More from the same
What listeners say about Don't Stress - Relax
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.