Have other self-help and personal empowerment books given you a sense of hope, yet failed to deliver lasting relief? Are you feeling so unhappy - or so chronically depressed and anxious - that you just can’t generate enough energy to “process your issues” and unload your emotional baggage? If so, you may finally have come to the right place!
Don’t Kill Yourself...Yet offers listeners long-term relief from mental misery, without requiring a lot of tiresome psychological processing. In a colorful, irreverent voice, author Michael McTeigue shares "The Seven Life Hacks", which are destined to improve your thoughts, feelings, and actions in a very short time.
The secret to crushing depression and anxiety lies in resurrecting your life force. Four key factors are annihilating your life force, from moment to moment, every day: your thoughts, your interactions with others, the circumstances of your daily grind, and your relationship with your body. Michael, who overcame his own depression, gives you his simple yet memorable life hacks to shield your life force in every situation you encounter.
As you consistently conquer the energies that diminish you in the present moment, your life force miraculously renews itself, and your mental and emotional suffering dissipates. You start to feel like your “old self” - like your real self - again.
Don’t Kill Yourself...Yet is not for everyone. It’s not an inspirational pep talk about the power of positive thinking. It doesn’t even promise enduring happiness, success, and emotional fulfillment. But if permanent relief from constant mental misery - and clawing your way back up to “Neutral” - is exactly what you are looking for just now, "The Seven Life Hacks" are your ticket to a better tomorrow!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Beating the Beast - Practical Tips!
The “7 Life Hacks” presented in Michael McTeigue’s “Don’t Kill Yourself…Yet!” are practical and can be used by anyone, NOT just those working through severe anxiety and depression! I must admit that as a middle-age-plus woman with an old schoolteacher mentality, the language and informal style of writing made it difficult initially to engage with the written version of the book. However, I really wanted to hear what this author had to say, and so I turned to the audio version. I found it more enjoyable to listen to than to read; the narrator’s voice and expression were pleasing to the ear. Throughout the book, the author presents background research and many relevant, simple examples to take action against our beastly thoughts each day. I also appreciated the author’s honest comments on “What’s Love Got to Do With It?” at the end of the book!