Depression Self Help Book cover art

Depression Self Help Book

Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula

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Depression Self Help Book

By: S.D. Shannon
Narrated by: Stan Holden
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About this listen

What if you can change how you feel in as little as 10 minutes a day!

Imagine learning simple tricks and steps to eradicate depression without depleting your bank account.

Through extensive research, I have learned the techniques of some of the happiest, most content people in the world. Actors, writers, homemakers, and teenagers all use these simple, cheap ways to stay happy and beat the blues.

In this book, you will learn:

  • How to feel better about yourself and your life
  • How to recognize symptoms of depression
  • How to help alleviate depression
  • How to cure the blues
  • How to change the way your brain processes information
  • What self-image is, and how to create a healthy one
  • How to permanently change the way you feel
  • How to gain self-confidence
  • How to boost your self-esteem
  • When to ask for help
  • “Suzie’s Triumph Over Depression”, a fictional story to help you better understand your depression and ways to get better

Buy this book now if you want to stop being depressed forever in only 10 minutes a day and without wasting money.

Pick up your copy today! Buy now!

©2018 SSPATEL Publishing (P)2018 SSPATEL Publishing Anxiety Disorders Mental Health Mood Disorders Personal Development Psychology & Mental Health

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