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  • Defina Limites e Encontre a Paz [Set Boundaries, Find Peace]

  • Um guia para encontrar a si mesmo [A Guide to Reclaiming Yourself]
  • By: Nedra Glover Tawwab
  • Narrated by: Denise Sperandelli
  • Length: 8 hrs and 20 mins

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Defina Limites e Encontre a Paz [Set Boundaries, Find Peace]

By: Nedra Glover Tawwab
Narrated by: Denise Sperandelli
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Publisher's Summary

Fale o que você precisa e experimente a liberdade de ser verdadeiramente você mesmo.

Todos sabemos que devemos ter limites saudáveis para alcançar o equilíbrio no trabalho, na vida, lidar com pessoas tóxicas, desfrutar de relações gratificantes com parceiros, amigos e família. Mas o que significa ter limites saudáveis – e como podemos expressar de forma clara as nossas necessidades, dizer não e sermos assertivos sem ofender outras pessoas?

Neste audiolivro, Nedra Glover Tawwab, terapeuta especializada em relacionamentos,nos mostra como estabelecer limites e agir em diversas situações que ferem a nossa saúde mental. A autora aborda temas como: limites físicos, limites emocionais, cultura do cancelamento, ghosting, gaslighting, tipos de apego e várias outras questões que nos afetam emocionalmente no convívio em sociedade.

Please note: This audiobook is in Brazilian Portuguese.
©2021 nVersos Editora; 2021 Nedra Glover Tawwab (P)2023 Audible, Inc.
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