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Declutter Your Mind in 31 Days
- Overcome Negative Thoughts, Anxiety, and Overthinking with Clinically Proven Mindful Techniques
- Narrated by: Val Cole
- Length: 3 hrs and 15 mins
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Declutter Your Mind in 31 Days
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Publisher's Summary
Calling all magnificent minds: It's time to declutter!
Is the buildup of mental clutter turning your life into chaos?
Does harbouring negative thoughts obstruct your focus?
Are you wondering how to free yourself from overwhelming stress and anxiety?
Simple! Just Declutter Your Mind in 31 Days!
Learn the key to mindfulness with personal development enthusiast Gerry Caring, who has eagerly put together an entire month’s plan of specialised practices to help you make the ultimate positive transformation. This book presents the greatest collection of clinically proven, universal mindfulness techniques for lasting clarity, focus, and balance. Begin your days with newfound dynamism and purpose with this expansive range of stress coping strategies, self-development exercises, targeted daily meditations, and inspiring personal experiences on:
- Knowing where you stand: understanding the whats, whys, and hows of your current mental state
- Reestablishing your mind-body connection through breath awareness, stimulations, and visualisation exercises
- Silencing doubt and fear with simple and effective calming methods
- Maximising positivity mantras for mood regeneration, eradicating distorted and infectious thoughts, and quick confidence boosts
- Alternative meditation tips for diet control, exercise, emotional management, and tension release
- Finding acceptance and closure
- And so much more!
Use these tips and tricks to your advantage and craft a personalised mindfulness routine that suits your unique lifestyle. By the end of the month, you’ll soon find yourself gaining resilience, managing your emotions, and reorienting your thoughts for the better!
Whether you’re a working professional, student, or stay-at-home parent, living in the moment doesn’t have to be a far-fetched dream. It can be your reality in just a click.
What are you waiting for? Don’t delay!
Declutter your mind today!
