Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
DASH Diet Weight Loss Motivation cover art

DASH Diet Weight Loss Motivation

By: Tainua G. Michaels, Torina Jillian McLaughlin
Narrated by: Emmalyn Miles
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $17.00

Buy Now for $17.00

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Are you tired of trying (yet failing) to lose weight? Have you tried other diet plans but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure and lose a few pounds?

If you’ve been diagnosed with hypertension, you may be at risk for strokes and possibly heart attacks.

You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision, and fatigue.

So, if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?

Well, tell me if this story strikes a chord: You start a new diet, and you stick to it for a few days, maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand-new diet fall by the wayside.

If this story sounds all too familiar, then this audiobook, DASH Diet Weight Loss Motivation, was made just for you.

That's because with the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight!

Inside this audiobook:

  • Discover precisely how the DASH diet can help you control your hypertension.
  • Get your hands on a complete Dash diet shopping list - take it with you on your next store trip!
  • Find out why the DASH diet beats other diet plans when it comes to achieving lifelong-lasting weight-loss success!
  • Use this easy-to-follow weight-loss program and lose those stubborn extra pounds within two weeks!
  • Learn how the DASH diet can help you lower your blood pressure without the need for medication.
©2018 Tainua G. Michaels (P)2018 Tainua G. Michaels

What listeners say about DASH Diet Weight Loss Motivation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.