Cognitive Behavioral Therapy: Second Edition
The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
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Cognitive Behavioral Therapy: Second Edition
Narrated by:
Rodney Tompkins, Karolina Z
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Narrated by:
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Rodney Tompkins
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Karolina Z
About this listen
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
©2020 Stephen Rosenberg (P)2020 Stephen Rosenberg
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