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Publisher's Summary

Are self-doubt, depression, and anxiety holding you back?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life. 

Millions of people have used CBT to retrain their brains. You can join them today.

In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

  • Why your actions, thoughts, and feelings are intertwined
  • The real reasons you feel depressed
  • How to conquer panic attacks and worry
  • How to release regret and shame forever
  • How to break free from intrusive thoughts and obsessive behavior
  • How to supercharge your communication skills and build better relationships
  • And much, much more

You have a choice.

Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!

Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?

Click the buy button to order your copy today!

©2020 Olivia Telford (P)2020 Olivia Telford

What listeners say about Cognitive Behavioral Therapy

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  • Donutmail
  • 12-12-2020

very helpful

Great info to learn & practice for making life long positive changes for more peace of mind.

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  • Randall Goodwin
  • 03-07-2020

Reset your thinking process

I work in the mental health field and have had training on CBT and seen the results of this type of therapy. I found the book to be very easy to understand. If a person cannot (or will not) attend therapy in person this seems like the next best thing, especially if the depression and/or anxiety is not already too debilitating.

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  • April N Radcliff
  • 03-07-2020

great one

I look forward to using this book in my practice and highly recommend it to both people struggling with mental health issues and mental health professionals alike.

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  • Marion Smith
  • 03-07-2020

A great guide to a healthier mind!

In the mental health field, I feel like CBT leaves a lot of mystery for those who do not identify as using this approach. I utilize CBT regularly when working with clients, and to me, this book does a great job of giving you an introduction and understanding of what may feel mysterious or confusing about CBT, both for mental health professionals and clients.

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  • Andrew Johnson
  • 03-07-2020

Well book with useful exercises

As someone who has benefited from CBT (cognitive behavioral therapy), I highly recommend this book - and wish it had been written years ago! I come from a family with a history of anxiety and depression, and was both told - and believed. This book helps me a lot.

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  • Carl Smith
  • 03-07-2020

Excellent book!

I was a bit skeptical about purchasing this book initially and after reading a couple of other reviews as well as peaking inside the book with the Amazon option "Look inside", I decided to give it a try and see if it would be interesting listening.

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  • Ashani Smith
  • 02-07-2020

Awesome audible

This is nice and it helps sort out your feelings keep you thinking and motivated to complete things and keeps me going in the direction I need to be in. Pacing yourself is key and the follow through on your part is as well. Good book if you can commit yourself to some self-love.

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  • Patricia S Smith
  • 02-07-2020

incredible work

It clarified the theory they have for CBT! But at the same time gave very clear instructions on what one can do to APPLY this theory. I listen to many books on CBT, and this was the best by far... I definitely recommended it.

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  • Donald Johnson
  • 02-07-2020

Great effort

I order this book several weeks ago and have been really enjoying it. The work assignments are very helpful and the examples and discussions make it easy to go through.

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  • Edward J Smith
  • 02-07-2020

10 out of 10

This book is so helpful in helping to understand how your brain works. If you have paralyzing fear- listen to this book! If you have depression at any rate- listen to this book. 10/10.

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  • Catherine Kitchen
  • 09-07-2020

Excellent Guide

If you want to work through a problem using CBT, I highly recommend this Audiobook. If you are a clinician, you will likely find that the easy and straightforward style of this Audiobook makes it a great companion to the work that you do with clients!

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  • Tom Filippone
  • 09-07-2020

Amazing for Beginners

You can't solve emotional problems by thinking about them. You have to feel through them with someone. This Audiobook is a good start for those beginning the journey.

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  • Young Evett
  • 09-07-2020

Easy to Follow

Easiest Audiobook to follow along with and understand. It keeps you engaged and makes you want to do the work.

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  • Danial Roses
  • 09-07-2020

Highly Recommend

I do like this Audiobook and feel it is very helpful for my situation. I do recommend to others who are looking for self-help Audiobook that works. I looked forward to the questionnaire in the Audiobook to work on me for a change.

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  • Octavio Artman
  • 09-07-2020

Actionable

This Audiobook gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

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  • Darnell Arena
  • 09-07-2020

Refresher for CBT

I’m a therapist and bought this as a refresher for the CBT modality. I appreciate that it listens kind of like a self help Audiobook, which makes it easier to translate for my clients. Easy to listen and follow.

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  • Percy Waldrip
  • 09-07-2020

Great Audiobook

I am a School Counselor graduate student. Very helpful, had exactly what I needed. I can see holding on to this as a reference Audiobook.

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  • Bryan Groman
  • 08-07-2020

Impressed

I bought this as a gift and decided to listen to a bit before passing it along to make sure it was what I was looking for. I have to say I was impressed with how easy it listen to.

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  • Myron Franks
  • 08-07-2020

CBT Expertise

Practical, grounded in research, accessible. In my podcast interview with Olivia Telford, it became clear he has a solid grasp of CBT. His Audiobook is full of exercises that don’t require a doctor’s help.

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  • Bertram Hubler
  • 08-07-2020

Wonderful

While this Audiobook is rooted in CBT – an established and well-validated means of treating emotional issues – as well as Mindfulness Therapy, one does not need to have any experience with either to benefit from this Audiobook.

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