Chakra Healing: Soul Time
Guided Practices for Balancing the Seven Chakras
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Chakra Healing: Soul Time
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Narrated by:
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Sandra Lor-Zade
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By:
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Sandra Lor-Zade
Summary
These gentle chakra meditations invite you to listen within and reconnect with your body.
In eight guided meditations, you are gently led step by step through your energy centers – from the root chakra all the way to the crown chakra.
Each session offers you a moment of calm, grounding, and inner balance.
The shorter meditations (approx. 6–12 minutes) are perfect for everyday life – whenever you need a moment just for yourself.
The final, longer meditation guides you through all the chakras and can lead you into a particularly deep state of relaxation and spaciousness.
Spoken in a calm and warm voice, a space is created where you can let go – free from expectations, free from pressure.
This is for you if you:
– long for inner peace
– want to feel your body more consciously
– wish to restore your energetic balance
– would like to experience meditation in a gentle, simple way
Lean back.
Breathe.
And allow yourself to feel held.
©2026 Sandra Lor-Zade (P)2026 Sandra Lor-Zade